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Vinespinach (Basella / Malaber Spinach), cooked - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g vinespinach (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Vinespinach (Basella / Malaber Spinach), cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
Calories / Energy 23 kcal
Water 92.5 g
▽ Carbohydrate 2.71 g
▽ Fat 0.78 g
Protein 2.98 g
Carbohydrate
Fatty Acids

Micronutrients

Minerals
Potassium 0.26 gCalcium 0.12 gPhosphorus 36 mg
Sodium 55 mgMagnesium 48 mg

Trace Element

Zinc 0.3 mgIron 1.48 mgManganese 0.26 mg
Copper 0.11 mgSelenium 0.9 µg
Vitamins
Vitamin C / Ascorbic Acid 5.9 mgVitamin B1 / Thiamine 0.11 mgVitamin B2 / Riboflavin 0.13 mgVitamin B3 / Niacin 0.79 mgVitamin B5 / Pantothenic Acid 0.14 mg