Wasabi Root: Nutrition Facts, Calories, Nutrients

Wasabi Root - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g wasabi root.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Wasabi Root therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 109 kcal

Water 69.11 g

▽ Carbohydrate 23.54 g

▽ Fat 0.63 g

Protein 4.8 g

Carbohydrate

Dietary Fiber 7.8 g

Fatty Acids

Trans Fatty Acids 0 g

Micronutrients

Minerals

Potassium 0.57 gCalcium 0.13 gPhosphorus 80 mg

Sodium 17 mgMagnesium 69 mg

Trace Element

Zinc 1.62 mgIron 1.03 mg

Manganese 0.39 mgCopper 0.16 mg

Vitamins

Vitamin C / Ascorbic Acid 41.9 mgVitamin B1 / Thiamine 0.13 mgVitamin B2 / Riboflavin 0.11 mgVitamin B3 / Niacin 0.74 mgVitamin B5 / Pantothenic Acid 0.2 mg

Vitamin B6 0.27 mgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 18 µgVitamin A 2 µgVitamin D 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 21 µg

Beta-Cryptoxanthin 0 g