Wax Gourd - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g wax gourd.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Wax Gourd therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.


Calories / Energy 13 kcal
Water 96.1 g
Carbohydrate 3 g
Fat 0.2 g
Protein 0.4 g
Fatty Acids

Saturated Fatty Acids

(16:0) Palmitic Acid 11 mg
(18:0) Stearic Acid 5 mg

Monounsaturated Fatty Acids

(18:1) Oleic Acid 37 mg
Amino Acids

Essential Amino Acids

Lysine 9 mgMethionine 3 mg
Tryptophan 2 mg


Potassium 6 mgCalcium 19 mgPhosphorus 19 mg
Sodium 0.11 gMagnesium 10 mg

Trace Element

Zinc 0.61 mgIron 0.4 mgManganese 58 µg
Copper 23 µgSelenium 0.2 µg
Vitamin C / Ascorbic Acid 13 mgVitamin B1 / Thiamine 40 µgVitamin B2 / Riboflavin 0.11 mgVitamin B3 / Niacin 0.4 mgVitamin B5 / Pantothenic Acid 0.13 mg