Wax Gourd: Nutrition Facts, Calories, Nutrients

Wax Gourd - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g wax gourd.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Wax Gourd therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates

Calories / Energy 13 kcal

Water 96.1 g

▽ Carbohydrate 3 g

▽ Fat 0.2 g

▽ Protein 0.4 g

Carbohydrate

Dietary Fiber 2.9 g

Fatty Acids

Saturated Fatty Acids 16 mgMonounsaturated Fatty Acids 37 mg

Polyunsaturated Fatty Acids 87 mgTrans Fatty Acids 0 g

Saturated Fatty Acids

(16:0) Palmitic Acid 11 mg

(18:0) Stearic Acid 5 mg

Monounsaturated Fatty Acids

(18:1) Oleic Acid 37 mg

Amino Acids

Essential Amino Acids

Lysine 9 mgMethionine 3 mg

Tryptophan 2 mg

Micronutrients

Minerals

Potassium 6 mgCalcium 19 mgPhosphorus 19 mg

Sodium 0.11 gMagnesium 10 mg

Trace Element

Zinc 0.61 mgIron 0.4 mgManganese 58 µg

Copper 23 µgSelenium 0.2 µg

Vitamins

Vitamin C / Ascorbic Acid 13 mgVitamin B1 / Thiamine 40 µgVitamin B2 / Riboflavin 0.11 mgVitamin B3 / Niacin 0.4 mgVitamin B5 / Pantothenic Acid 0.13 mg

Vitamin B6 35 µgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 5 µgVitamin A 0 gVitamin D 0 g