VEGANALYZE

Serving Size: gram

Welsh Onion - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g welsh onion.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Welsh Onion therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 34 kcal

Water 90.5 g

▽ Carbohydrate 6.5 g

▽ Fat 0.4 g

▽ Protein 1.9 g

Carbohydrate

Dietary Fiber 2.4 gSugars / Mono- and Disaccharide 2.18 g

Alcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 67 mgMonounsaturated Fatty Acids 56 mg

Polyunsaturated Fatty Acids 0.16 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(14:0) Myristic Acid 2 mg(16:0) Palmitic Acid 60 mg

(18:0) Stearic Acid 5 mg

Monounsaturated Fatty Acids

(18:1) Oleic Acid 56 mg

Amino Acids

Essential Amino Acids

Hiistidine 33 mgIsoleucine 81 mgLeucine 0.11 gLysine 95 mgMethionine 21 mg

Phenylalanine 61 mgThreonine 74 mgTryptophan 21 mgValine 84 mg

Semi-Essential Amino Acids

Arginine 0.14 gGlycine 94 mgProline 0.13 g

Serine 86 mgTyrosine 55 mg

Non-Essential Amino Acids

Alanine 86 mgAspartic Acid 0.18 g

Glutamic Acid 0.39 g

Micronutrients

Minerals

Potassium 0.21 gCalcium 18 mgPhosphorus 49 mg

Sodium 17 mgMagnesium 23 mg

Trace Element

Zinc 0.52 mgIron 1.22 mgManganese 0.14 mg

Copper 70 µgSelenium 0.6 µg

Vitamins

Vitamin C / Ascorbic Acid 27 mgVitamin E 0.51 mgVitamin B1 / Thiamine 50 µgVitamin B2 / Riboflavin 90 µgVitamin B3 / Niacin 0.4 mgVitamin B5 / Pantothenic Acid 0.17 mg

Vitamin B6 72 µgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 16 µgVitamin D 0 gVitamin K1 / Phylloquinone 0.19 mg

Vitaminoids

Choline 5.3 mg

Phytochemicals / Phytonutrients

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Flavonols

Kaempferol 24.95 mg