White-flowered Gourd (Calabash): Nutrition Facts, Calories, Nutrients

White-flowered Gourd (Calabash) - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g white-flowered gourd.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food White-flowered Gourd (Calabash) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 14 kcal

Water 95.54 g

▽ Carbohydrate 3.39 g

▽ Fat 20 mg

▽ Protein 0.62 g

Carbohydrate

Dietary Fiber 0.5 g

Alcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 2 mgMonounsaturated Fatty Acids 4 mg

Polyunsaturated Fatty Acids 9 mgTrans Fatty Acids 0 g

Saturated Fatty Acids

(16:0) Palmitic Acid 1 mg

(18:0) Stearic Acid 0 g

Monounsaturated Fatty Acids

(18:1) Oleic Acid 4 mg

Amino Acids

Essential Amino Acids

Hiistidine 4 mgIsoleucine 33 mgLeucine 36 mgLysine 21 mgMethionine 4 mg

Phenylalanine 15 mgThreonine 18 mgTryptophan 3 mgValine 27 mg

Semi-Essential Amino Acids

Arginine 14 mg

Micronutrients

Minerals

Potassium 0.15 gCalcium 26 mgPhosphorus 13 mg

Sodium 2 mgMagnesium 11 mg

Trace Element

Zinc 0.7 mgIron 0.2 mgManganese 66 µg

Copper 26 µgSelenium 0.2 µg

Vitamins

Vitamin C / Ascorbic Acid 10.1 mgVitamin B1 / Thiamine 29 µgVitamin B2 / Riboflavin 22 µgVitamin B3 / Niacin 0.32 mgVitamin B5 / Pantothenic Acid 0.15 mg

Vitamin B6 40 µgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 6 µgVitamin D 0 g

Phytochemicals / Phytonutrients

Alkaloids

Caffeine 0 g

Theobromine 0 g