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Serving Size: gram

White Beans, canned - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g white beans (canned).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food White Beans, canned therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 114 kcal

Water 70.1 g

▽ Carbohydrate 21.2 g

▽ Fat 0.29 g

▽ Protein 7.26 g

Carbohydrate

Dietary Fiber 4.8 g

Sugars / Mono- and Disaccharide 0.29 g

Fatty Acids

Saturated Fatty Acids 74 mgMonounsaturated Fatty Acids 25 mg

Polyunsaturated Fatty Acids 0.12 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(14:0) Myristic Acid 0 g(16:0) Palmitic Acid 69 mg

(18:0) Stearic Acid 4 mg

Monounsaturated Fatty Acids

(18:1) Oleic Acid 25 mg

Amino Acids

Essential Amino Acids

Hiistidine 0.2 gIsoleucine 0.32 gLeucine 0.58 gLysine 0.5 gMethionine 0.11 g

Phenylalanine 0.39 gThreonine 0.31 gTryptophan 86 mgValine 0.38 g

Semi-Essential Amino Acids

Arginine 0.45 gCysteine 79 mgGlycine 0.28 g

Proline 0.31 gSerine 0.4 gTyrosine 0.2 g

Non-Essential Amino Acids

Alanine 0.3 gAspartic Acid 0.88 g

Glutamic Acid 1.11 g

Micronutrients

Minerals

Potassium 0.45 gCalcium 73 mgPhosphorus 91 mg

Sodium 0.34 gMagnesium 51 mg

Trace Element

Zinc 1.12 mgIron 2.99 mgManganese 0.52 mg

Copper 0.23 mgSelenium 1.6 µg

Vitamins

Vitamin C / Ascorbic Acid 0 gVitamin E 0.79 mgVitamin B1 / Thiamine 96 µgVitamin B2 / Riboflavin 37 µgVitamin B3 / Niacin 0.11 mgVitamin B5 / Pantothenic Acid 0.19 mg

Vitamin B6 75 µgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 65 µgVitamin A 0 gVitamin D 0 gVitamin K1 / Phylloquinone 2.9 µg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 0 gBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 0 g