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Serving Size: gram

White Beans, cooked - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g white beans (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food White Beans, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 139 kcal

Water 63.08 g

▽ Carbohydrate 25.09 g

▽ Fat 0.35 g

▽ Protein 9.73 g

Carbohydrate

Dietary Fiber 6.3 gSugars / Mono- and Disaccharide 0.34 g

Alcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 91 mgMonounsaturated Fatty Acids 31 mg

Polyunsaturated Fatty Acids 0.15 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g

(14:0) Myristic Acid 0 g(16:0) Palmitic Acid 85 mg(18:0) Stearic Acid 5 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 0 g(18:1) Oleic Acid 31 mg

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 0.27 gIsoleucine 0.43 gLeucine 0.78 gLysine 0.67 gMethionine 0.15 g

Phenylalanine 0.53 gThreonine 0.41 gTryptophan 0.12 gValine 0.51 g

Semi-Essential Amino Acids

Arginine 0.6 gCysteine 0.11 gGlycine 0.38 g

Proline 0.41 gSerine 0.53 gTyrosine 0.27 g

Non-Essential Amino Acids

Alanine 0.41 gAspartic Acid 1.18 g

Glutamic Acid 1.48 g

Micronutrients

Minerals

Potassium 0.56 gCalcium 90 mgPhosphorus 0.11 g

Sodium 6 mgMagnesium 63 mg

Trace Element

Zinc 1.38 mgIron 3.7 mgManganese 0.64 mg

Copper 0.29 mgSelenium 1.3 µg

Vitamins

Vitamin C / Ascorbic Acid 0 gVitamin E 0.94 mgVitamin B1 / Thiamine 0.12 mgVitamin B2 / Riboflavin 46 µgVitamin B3 / Niacin 0.14 mgVitamin B5 / Pantothenic Acid 0.23 mg

Vitamin B6 93 µgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 81 µgVitamin A 0 gVitamin D 0 gVitamin K1 / Phylloquinone 3.5 µg

Vitaminoids

Choline 35.1 mg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 0 gBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 0 g

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Phytoestrogens

Coumestrol 0.1 µgFormononetin 0.4 µg

Isoflavones 40 µg

Isoflavones

Daidzein 10 µgGenistein 30 µg

Glycitein 0 g