VEGANALYZE

Serving Size: gram

White Rice, cooked - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g white rice (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food White Rice, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 130 kcal

Water 68.53 g

▽ Carbohydrate 28.73 g

▽ Fat 0.19 g

▽ Protein 2.36 g

Carbohydrate

Dietary Fiber 1 gSugars / Mono- and Disaccharide 0.1 gGlucose / Dextrose 0 gFructose 0.1 g

Sucrose 0 gMaltose 0 gStarch 35.9 g

Fatty Acids

Saturated Fatty Acids 51 mgMonounsaturated Fatty Acids 58 mg

Polyunsaturated Fatty Acids 50 mg

Saturated Fatty Acids

(14:0) Myristic Acid 1 mg(16:0) Palmitic Acid 46 mg

(18:0) Stearic Acid 3 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 1 mg

(18:1) Oleic Acid 58 mg

Amino Acids

Essential Amino Acids

Hiistidine 56 mgIsoleucine 0.1 gLeucine 0.2 gLysine 85 mgMethionine 56 mg

Phenylalanine 0.13 gThreonine 84 mgTryptophan 27 mgValine 0.14 g

Semi-Essential Amino Acids

Arginine 0.2 gCysteine 48 mgGlycine 0.11 g

Proline 0.11 gSerine 0.12 gTyrosine 79 mg

Non-Essential Amino Acids

Alanine 0.14 gAspartic Acid 0.22 g

Glutamic Acid 0.46 g

Micronutrients

Minerals

Potassium 26 mgCalcium 1 mgPhosphorus 33 mg

Sodium 0 gMagnesium 8 mgSulfur 26 mg

Trace Element

Zinc 0.4 mgIron 1.46 mgManganese 0.36 mgCopper 72 µg

Iodine 2.5 µgMolybdenum 22.4 µgSelenium 7.5 µg

Vitamins

Vitamin C / Ascorbic Acid 0 gVitamin E 0 gVitamin B1 / Thiamine 0.16 mgVitamin B2 / Riboflavin 16 µgVitamin B3 / Niacin 1.49 mgVitamin B5 / Pantothenic Acid 0.4 mg

Vitamin B6 59 µgVitamin B12 / Cobalamin 0 gBiotin 0.7 µgFolic Acid / Folate 59 µgVitamin A 0 gVitamin D 0 g

Phytochemicals / Phytonutrients

Carotinoids

Beta-Carotene 0 g

Beta-Cryptoxanthin 0 g