VEGANALYZE

Serving Size: gram

White Rice, long-grain - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g white rice (long-grain).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food White Rice, long-grain therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 365 kcal

Water 11.62 g

▽ Carbohydrate 79.95 g

▽ Fat 0.66 g

▽ Protein 7.13 g

Carbohydrate

Dietary Fiber 1.3 gSugars / Mono- and Disaccharide 0.12 g

Starch 74.4 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 0.18 gMonounsaturated Fatty Acids 0.21 g

Polyunsaturated Fatty Acids 0.18 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g

(14:0) Myristic Acid 4 mg(16:0) Palmitic Acid 0.16 g(18:0) Stearic Acid 12 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 2 mg(18:1) Oleic Acid 0.2 g

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 0.17 gIsoleucine 0.31 gLeucine 0.59 gLysine 0.26 gMethionine 0.17 g

Phenylalanine 0.38 gThreonine 0.26 gTryptophan 83 mgValine 0.44 g

Semi-Essential Amino Acids

Arginine 0.59 gCysteine 0.15 gGlycine 0.33 g

Proline 0.34 gSerine 0.38 gTyrosine 0.24 g

Non-Essential Amino Acids

Alanine 0.41 gAspartic Acid 0.67 g

Glutamic Acid 1.39 g

Micronutrients

Minerals

Potassium 0.12 gCalcium 28 mgPhosphorus 0.12 g

Sodium 5 mgMagnesium 25 mg

Trace Element

Zinc 1.09 mgIron 0.8 mgManganese 1.09 mg

Copper 0.22 mgMolybdenum 64 µgSelenium 15 µg

Vitamins

Vitamin C / Ascorbic Acid 0 gVitamin E 0.11 mgVitamin B1 / Thiamine 70 µgVitamin B2 / Riboflavin 49 µgVitamin B3 / Niacin 1.6 mgVitamin B5 / Pantothenic Acid 1.01 mgVitamin B6 0.16 mg

Vitamin B12 / Cobalamin 0 gBiotin 4 µgFolic Acid / Folate 8 µgVitamin A 0 gVitamin D 0 gVitamin K1 / Phylloquinone 0 g

Vitaminoids

Choline 5.8 mg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 0 gBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 0 g

Alkaloids

Caffeine 0 g

Theobromine 0 g