VEGANALYZE

Serving Size: gram

White Rice, long-grain, cooked - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g white rice (long-grain, cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food White Rice, long-grain, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 130 kcal

Water 68.44 g

▽ Carbohydrate 28.17 g

▽ Fat 0.28 g

▽ Protein 2.69 g

Carbohydrate

Dietary Fiber 0.4 gSugars / Mono- and Disaccharide 50 mg

Alcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 77 mgMonounsaturated Fatty Acids 88 mg

Polyunsaturated Fatty Acids 76 mg

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g

(14:0) Myristic Acid 2 mg(16:0) Palmitic Acid 69 mg(18:0) Stearic Acid 5 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 1 mg(18:1) Oleic Acid 87 mg

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 63 mgIsoleucine 0.12 gLeucine 0.22 gLysine 97 mgMethionine 63 mg

Phenylalanine 0.14 gThreonine 96 mgTryptophan 31 mgValine 0.16 g

Semi-Essential Amino Acids

Arginine 0.22 gCysteine 55 mgGlycine 0.12 g

Proline 0.13 gSerine 0.14 gTyrosine 90 mg

Non-Essential Amino Acids

Alanine 0.16 gAspartic Acid 0.25 g

Glutamic Acid 0.52 g

Micronutrients

Minerals

Potassium 35 mgCalcium 10 mgPhosphorus 43 mg

Sodium 1 mgMagnesium 12 mg

Trace Element

Zinc 0.49 mgIron 0.2 mgManganese 0.47 mg

Copper 69 µgSelenium 7.5 µg

Vitamins

Vitamin C / Ascorbic Acid 0 gVitamin E 40 µgVitamin B1 / Thiamine 20 µgVitamin B2 / Riboflavin 13 µgVitamin B3 / Niacin 0.4 mgVitamin B5 / Pantothenic Acid 0.39 mg

Vitamin B6 93 µgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 3 µgVitamin A 0 gVitamin D 0 gVitamin K1 / Phylloquinone 0 g

Vitaminoids

Choline 2.1 mg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 0 gBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 0 g

Alkaloids

Caffeine 0 g

Theobromine 0 g