Wild Blackberries: Nutrition Facts, Calories, Nutrients

Wild Blackberries - Nutrition Facts, Calories And Nutrients

Food Group: Fruits

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g wild blackberries.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Wild Blackberries therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 52 kcal

Water 88.05 g

▽ Carbohydrate 9.84 g

Fat 1.07 g

Protein 0.84 g

Carbohydrate

Dietary Fiber 3.2 gSugars / Mono- and Disaccharide 3.65 gGlucose / Dextrose 1.69 gFructose 1.95 g

Sucrose 10 mgMaltose 0 gStarch 0 gAlcohol / Ethanol 0 g

Micronutrients

Minerals

Potassium 75 mgCalcium 5 mgPhosphorus 11 mg

Sodium 6 mgMagnesium 4 mg

Trace Element

Zinc 0.15 mgIron 0.21 mg

Manganese 0.29 mgCopper 0.22 mg

Vitamins

Vitamin C / Ascorbic Acid 4.7 mgVitamin E 1.1 mgVitamin B1 / Thiamine 60 µgVitamin B2 / Riboflavin 0.14 mgVitamin B3 / Niacin 0.31 mgVitamin B5 / Pantothenic Acid 1.26 mg

Vitamin B6 39 µgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 11 µgVitamin A 5 µgVitamin K1 / Phylloquinone 5.9 µgVitamin K2 / Menaquinone 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 27 µg

Beta-Cryptoxanthin 0 gLycopene 0 g

Alkaloids

Caffeine 0 g

Theobromine 0 g