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Winged Bean Tuber - Nutrition Facts, Calories And Nutrients

Food Group: Legumes And Pulses
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g winged bean tuber.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Winged Bean Tuber therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
Calories / Energy 148 kcal
Water 57.4 g
Carbohydrate 28.1 g
▽ Fat 0.9 g
▽ Protein 11.6 g
Fatty Acids

Saturated Fatty Acids

(14:0) Myristic Acid 0 g(16:0) Palmitic Acid 62 mg
(18:0) Stearic Acid 36 mg

Monounsaturated Fatty Acids

(18:1) Oleic Acid 0.23 g
Amino Acids

Essential Amino Acids

Hiistidine 0.24 gIsoleucine 0.43 gLeucine 0.64 gLysine 0.59 gMethionine 0.14 g
Phenylalanine 0.45 gThreonine 0.45 gTryptophan 0.25 gValine 0.6 g

Semi-Essential Amino Acids

Arginine 0.41 gCysteine 0.2 gGlycine 0.39 g
Proline 0.68 gSerine 0.46 gTyrosine 0.35 g

Non-Essential Amino Acids

Alanine 0.4 gAspartic Acid 1.74 g
Glutamic Acid 0.8 g

Micronutrients

Minerals
Potassium 0.59 gCalcium 30 mgPhosphorus 45 mg
Sodium 35 mgMagnesium 24 mg

Trace Element

Zinc 1.39 mgIron 2 mgManganese 0.53 mg
Copper 1.39 mgSelenium 0.7 µg
Vitamins
Vitamin C / Ascorbic Acid 0 gVitamin B1 / Thiamine 0.38 mgVitamin B2 / Riboflavin 0.15 mgVitamin B3 / Niacin 1.64 mgVitamin B5 / Pantothenic Acid 0.12 mg