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Serving Size: gram

Winged Beans - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g winged beans.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Winged Beans therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 409 kcal

Water 8.34 g

▽ Carbohydrate 41.71 g

▽ Fat 16.32 g

▽ Protein 29.65 g

Carbohydrate

Dietary Fiber 25.9 g

Alcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 2.3 gMonounsaturated Fatty Acids 6.01 g

Polyunsaturated Fatty Acids 4.33 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(14:0) Myristic Acid 28 mg(16:0) Palmitic Acid 1.26 g

(18:0) Stearic Acid 0.75 g

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 55 mg(18:1) Oleic Acid 5.65 g

(20:1) Eicosenoic Acid 0.3 g

Amino Acids

Essential Amino Acids

Hiistidine 0.79 gIsoleucine 1.47 gLeucine 2.5 gLysine 2.14 gMethionine 0.36 g

Phenylalanine 1.43 gThreonine 1.18 gTryptophan 0.76 gValine 1.53 g

Semi-Essential Amino Acids

Arginine 1.89 gCysteine 0.55 gGlycine 1.14 g

Proline 1.92 gSerine 1.24 gTyrosine 1.46 g

Non-Essential Amino Acids

Alanine 1.04 gAspartic Acid 3.19 g

Glutamic Acid 4.01 g

Micronutrients

Minerals

Potassium 0.98 gCalcium 0.44 gPhosphorus 0.45 g

Sodium 38 mgMagnesium 0.18 g

Trace Element

Zinc 4.48 mgIron 13.44 mgManganese 3.72 mg

Copper 2.88 mgSelenium 8.2 µg

Vitamins

Vitamin C / Ascorbic Acid 0 gVitamin B1 / Thiamine 1.03 mgVitamin B2 / Riboflavin 0.45 mgVitamin B3 / Niacin 3.09 mgVitamin B5 / Pantothenic Acid 0.8 mg

Vitamin B6 0.18 mgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 45 µgVitamin A 0 gVitamin D 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 0 gBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 0 g

Alkaloids

Caffeine 0 g

Theobromine 0 g