Winged Beans, cooked: Nutrition Facts, Calories, Nutrients

Winged Beans, cooked - Nutrition Facts, Calories And Nutrients

Food Group: Legumes And Pulses

Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g winged beans (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Winged Beans, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates

Calories / Energy 147 kcal

Water 67.19 g

Carbohydrate 14.94 g

▽ Fat 5.84 g

▽ Protein 10.62 g

Fatty Acids

Saturated Fatty Acids 0.83 gMonounsaturated Fatty Acids 2.15 g

Polyunsaturated Fatty Acids 1.55 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(14:0) Myristic Acid 10 mg(16:0) Palmitic Acid 0.45 g

(18:0) Stearic Acid 0.27 g

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 20 mg(18:1) Oleic Acid 2.03 g

(20:1) Eicosenoic Acid 0.11 g

Amino Acids

Essential Amino Acids

Hiistidine 0.24 gIsoleucine 0.45 gLeucine 0.76 gLysine 0.65 gMethionine 0.11 g

Phenylalanine 0.44 gThreonine 0.36 gTryptophan 0.23 gValine 0.47 g

Semi-Essential Amino Acids

Arginine 0.58 gCysteine 0.17 gGlycine 0.35 g

Proline 0.59 gSerine 0.38 gTyrosine 0.45 g

Non-Essential Amino Acids

Alanine 0.32 gAspartic Acid 0.97 g

Glutamic Acid 1.22 g

Micronutrients

Minerals

Potassium 0.28 gCalcium 0.14 gPhosphorus 0.15 g

Sodium 13 mgMagnesium 54 mg

Trace Element

Zinc 1.44 mgIron 4.33 mgManganese 1.2 mg

Copper 0.77 mgSelenium 2.9 µg

Vitamins

Vitamin C / Ascorbic Acid 0 gVitamin B1 / Thiamine 0.3 mgVitamin B2 / Riboflavin 0.13 mgVitamin B3 / Niacin 0.83 mgVitamin B5 / Pantothenic Acid 0.16 mg

Vitamin B6 47 µgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 10 µgVitamin A 0 gVitamin D 0 g