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Yambean (Jicama), cooked - Nutrition Facts, Calories And Nutrients

Food Group: Legumes And Pulses
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g yambean (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Yambean (Jicama), cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
Calories / Energy 38 kcal
Water 90.07 g
Carbohydrate 8.82 g
▽ Fat 90 mg
▽ Protein 0.72 g
Fatty Acids
Amino Acids

Essential Amino Acids

Hiistidine 19 mgIsoleucine 16 mgLeucine 25 mgLysine 26 mg
Methionine 7 mgPhenylalanine 17 mgThreonine 18 mgValine 22 mg

Semi-Essential Amino Acids

Arginine 37 mgCysteine 6 mgGlycine 16 mg
Proline 25 mgSerine 25 mgTyrosine 12 mg

Non-Essential Amino Acids

Alanine 20 mgAspartic Acid 0.2 g
Glutamic Acid 43 mg

Micronutrients

Minerals
Potassium 0.14 gCalcium 11 mgPhosphorus 16 mg
Sodium 4 mgMagnesium 11 mg

Trace Element

Zinc 0.15 mgIron 0.57 mgManganese 57 µg
Copper 46 µgSelenium 0.7 µg
Vitamins
Vitamin C / Ascorbic Acid 14.1 mgVitamin B1 / Thiamine 17 µgVitamin B2 / Riboflavin 28 µgVitamin B3 / Niacin 0.19 mgVitamin B5 / Pantothenic Acid 0.12 mg