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Yardlong Bean - Nutrition Facts, Calories And Nutrients

Food Group: Legumes And Pulses
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g yardlong bean.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Yardlong Bean therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
Calories / Energy 47 kcal
Water 87.85 g
Carbohydrate 8.35 g
▽ Fat 0.4 g
▽ Protein 2.8 g
Fatty Acids

Saturated Fatty Acids

(14:0) Myristic Acid 1 mg(16:0) Palmitic Acid 84 mg
(18:0) Stearic Acid 13 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 1 mg
(18:1) Oleic Acid 21 mg
Amino Acids

Essential Amino Acids

Hiistidine 90 mgIsoleucine 0.15 gLeucine 0.2 gLysine 0.18 gMethionine 40 mg
Phenylalanine 0.15 gThreonine 0.1 gTryptophan 32 mgValine 0.16 g

Semi-Essential Amino Acids

Arginine 0.2 gCysteine 42 mg
Tyrosine 0.12 g

Micronutrients

Minerals
Potassium 0.24 gCalcium 50 mgPhosphorus 59 mg
Sodium 4 mgMagnesium 44 mg

Trace Element

Zinc 0.37 mgIron 0.47 mgManganese 0.21 mg
Copper 48 µgSelenium 1.5 µg
Vitamins
Vitamin C / Ascorbic Acid 18.8 mgVitamin B1 / Thiamine 0.11 mgVitamin B2 / Riboflavin 0.11 mgVitamin B3 / Niacin 0.41 mgVitamin B5 / Pantothenic Acid 55 µg