VEGANALYZE

Serving Size: gram

Yardlong Bean, cooked - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g yardlong bean (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Yardlong Bean, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 47 kcal

Water 87.47 g

Carbohydrate 9.18 g

▽ Fat 0.1 g

▽ Protein 2.53 g

Fatty Acids

Saturated Fatty Acids 26 mgMonounsaturated Fatty Acids 9 mg

Polyunsaturated Fatty Acids 42 mgTrans Fatty Acids 0 g

Saturated Fatty Acids

(14:0) Myristic Acid 0 g(16:0) Palmitic Acid 21 mg

(18:0) Stearic Acid 3 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 0 g

(18:1) Oleic Acid 5 mg

Amino Acids

Essential Amino Acids

Hiistidine 82 mgIsoleucine 0.14 gLeucine 0.18 gLysine 0.17 gMethionine 36 mg

Phenylalanine 0.14 gThreonine 94 mgTryptophan 29 mgValine 0.15 g

Semi-Essential Amino Acids

Arginine 0.18 gCysteine 38 mg

Tyrosine 0.1 g

Micronutrients

Minerals

Potassium 0.29 gCalcium 44 mgPhosphorus 57 mg

Sodium 4 mgMagnesium 42 mg

Trace Element

Zinc 0.36 mgIron 0.98 mgManganese 0.2 mg

Copper 47 µgSelenium 1.5 µg

Vitamins

Vitamin C / Ascorbic Acid 16.2 mgVitamin B1 / Thiamine 85 µgVitamin B2 / Riboflavin 99 µgVitamin B3 / Niacin 0.63 mgVitamin B5 / Pantothenic Acid 51 µg

Vitamin B6 24 µgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 45 µgVitamin A 23 µgVitamin D 0 g

Phytochemicals / Phytonutrients

Flavonoids

Anthocyanins

Cyanidin 1.1 mgDelphinidin 20 µg

Pelargonidin 20 µg

Flavones

Apigenin 10 µg

Luteolin 20 µg

Flavonols

Kaempferol 0.5 mgMyricetin 30 µg

Quercetin 5.3 mg