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Yardlong Beans - Nutrition Facts, Calories And Nutrients

Food Group: Legumes And Pulses
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g yardlong beans.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Yardlong Beans therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
Calories / Energy 347 kcal
Water 8.43 g
▽ Carbohydrate 61.91 g
▽ Fat 1.31 g
▽ Protein 24.33 g
Carbohydrate
Fatty Acids

Saturated Fatty Acids

(14:0) Myristic Acid 1 mg(16:0) Palmitic Acid 0.32 g
(18:0) Stearic Acid 20 mg

Monounsaturated Fatty Acids

(18:1) Oleic Acid 0.11 g
Amino Acids

Essential Amino Acids

Hiistidine 0.76 gIsoleucine 0.99 gLeucine 1.86 gLysine 1.65 gMethionine 0.35 g
Phenylalanine 1.42 gThreonine 0.93 gTryptophan 0.3 gValine 1.16 g

Semi-Essential Amino Acids

Arginine 1.69 gCysteine 0.27 gGlycine 1 g
Proline 1.09 gSerine 1.22 gTyrosine 0.79 g

Non-Essential Amino Acids

Alanine 1.11 gAspartic Acid 2.94 g
Glutamic Acid 4.61 g

Micronutrients

Minerals
Potassium 1.16 gCalcium 0.14 gPhosphorus 0.56 g
Sodium 17 mgMagnesium 0.34 g

Trace Element

Zinc 3.5 mgIron 8.61 mgManganese 1.59 mg
Copper 0.88 mgSelenium 8.2 µg
Vitamins
Vitamin C / Ascorbic Acid 1.6 mgVitamin B1 / Thiamine 0.89 mgVitamin B2 / Riboflavin 0.24 mgVitamin B3 / Niacin 2.16 mgVitamin B5 / Pantothenic Acid 1.56 mg