Yautia (Tannier): Nutrition Facts, Calories, Nutrients

Yautia (Tannier) - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g yautia.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Yautia (Tannier) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 98 kcal

Water 73.06 g

▽ Carbohydrate 23.63 g

▽ Fat 0.4 g

Protein 1.46 g

Carbohydrate

Dietary Fiber 1.5 g

Fatty Acids

Saturated Fatty Acids 82 mg

Trans Fatty Acids 0 g

Micronutrients

Minerals

Potassium 0.6 gCalcium 9 mgPhosphorus 51 mg

Sodium 21 mgMagnesium 24 mg

Trace Element

Zinc 0.5 mgIron 0.98 mgManganese 0.19 mg

Copper 0.26 mgSelenium 0.7 µg

Vitamins

Vitamin C / Ascorbic Acid 5.2 mgVitamin B1 / Thiamine 97 µgVitamin B2 / Riboflavin 40 µgVitamin B3 / Niacin 0.67 mgVitamin B5 / Pantothenic Acid 0.21 mg

Vitamin B6 0.24 mgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 17 µgVitamin A 0 gVitamin D 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 5 µg

Beta-Cryptoxanthin 0 g