Yeast: Nutrition Facts, Calories, Nutrients

Yeast - Nutrition Facts, Calories And Nutrients

Food Group: Mushrooms

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g yeast.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Yeast therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 109 kcal

Water 72.2 g

▽ Carbohydrate 4.9 g

Fat 2 g

▽ Protein 13.6 g

Carbohydrate

Dietary Fiber 8.1 gSugars / Mono- and Disaccharide 0 gGlucose / Dextrose 0 gFructose 0 g

Sucrose 0 gMaltose 0 gStarch 4.9 g

Amino Acids

Essential Amino Acids

Tryptophan 0.14 g

Micronutrients

Minerals

Potassium 0.61 gCalcium 7 mgPhosphorus 0.31 g

Sodium 50 mgMagnesium 42 mgSulfur 0.1 g

Trace Element

Zinc 3.9 mgIron 1.7 mgManganese 0.14 mg

Copper 80 µgSelenium 0 g

Vitamins

Vitamin C / Ascorbic Acid 0 gVitamin B1 / Thiamine 0 gVitamin B2 / Riboflavin 70 µgVitamin B3 / Niacin 12 mgVitamin B5 / Pantothenic Acid 2.7 mg

Vitamin B6 0.23 mgBiotin 0.14 mgFolic Acid / Folate 1.25 mgVitamin A 0 gVitamin A1 / Retinol 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 0 g

Beta-Cryptoxanthin 0 g