Yellow Beans: Nutrition Facts, Calories, Nutrients

Yellow Beans - Nutrition Facts, Calories And Nutrients

Food Group: Legumes And Pulses

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g yellow beans.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Yellow Beans therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 345 kcal

Water 11.1 g

▽ Carbohydrate 60.7 g

▽ Fat 2.6 g

▽ Protein 22 g

Carbohydrate

Dietary Fiber 25.1 g

Fatty Acids

Saturated Fatty Acids 0.67 gMonounsaturated Fatty Acids 0.23 g

Polyunsaturated Fatty Acids 1.12 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(14:0) Myristic Acid 2 mg(16:0) Palmitic Acid 0.63 g

(18:0) Stearic Acid 40 mg

Monounsaturated Fatty Acids

(18:1) Oleic Acid 0.23 g

Amino Acids

Essential Amino Acids

Hiistidine 0.61 gIsoleucine 0.97 gLeucine 1.76 gLysine 1.51 gMethionine 0.33 g

Phenylalanine 1.19 gThreonine 0.93 gTryptophan 0.26 gValine 1.15 g

Semi-Essential Amino Acids

Arginine 1.36 gCysteine 0.24 gGlycine 0.86 g

Proline 0.93 gSerine 1.2 gTyrosine 0.62 g

Non-Essential Amino Acids

Alanine 0.92 gAspartic Acid 2.66 g

Glutamic Acid 3.36 g

Micronutrients

Minerals

Potassium 1.04 gCalcium 0.17 gPhosphorus 0.49 g

Sodium 12 mgMagnesium 0.22 g

Trace Element

Zinc 2.83 mgIron 7.01 mgManganese 1.29 mg

Copper 0.64 mgSelenium 12.8 µg

Vitamins

Vitamin C / Ascorbic Acid 0 gVitamin B1 / Thiamine 0.69 mgVitamin B2 / Riboflavin 0.33 mgVitamin B3 / Niacin 2.43 mgVitamin B5 / Pantothenic Acid 0.73 mg

Vitamin B6 0.44 mgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 0.39 mgVitamin A 0 gVitamin D 0 g

Phytochemicals / Phytonutrients

Flavonoids

Phytoestrogens

Biochanin A 0 gCoumestrol 0 g

Formononetin 0 gIsoflavones 0.43 mg

Isoflavones

Daidzein 0.26 mgGenistein 0.17 mg

Glycitein 0 g