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Serving Size: gram

Yellow Summer Squash (Crookneck / Straightneck), cooked - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g yellow summer squash (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Yellow Summer Squash (Crookneck / Straightneck), cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 23 kcal

Water 94.25 g

▽ Carbohydrate 3.79 g

▽ Fat 0.39 g

▽ Protein 1.04 g

Carbohydrate

Dietary Fiber 1.1 gSugars / Mono- and Disaccharide 2.48 gGlucose / Dextrose 0.91 gFructose 1.31 g

Sucrose 0.27 gMaltose 0 gStarch 0 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 64 mgMonounsaturated Fatty Acids 23 mg

Polyunsaturated Fatty Acids 0.13 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 1 mg

(14:0) Myristic Acid 1 mg(16:0) Palmitic Acid 56 mg(18:0) Stearic Acid 6 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 1 mg(18:1) Oleic Acid 21 mg

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 20 mgIsoleucine 33 mgLeucine 53 mgLysine 50 mgMethionine 13 mg

Phenylalanine 32 mgThreonine 22 mgTryptophan 8 mgValine 41 mg

Semi-Essential Amino Acids

Arginine 38 mgCysteine 10 mgGlycine 34 mg

Proline 28 mgSerine 37 mgTyrosine 24 mg

Non-Essential Amino Acids

Alanine 48 mgAspartic Acid 0.11 g

Glutamic Acid 97 mg

Micronutrients

Minerals

Potassium 0.18 gCalcium 22 mgPhosphorus 29 mg

Sodium 1 mgMagnesium 16 mg

Trace Element

Zinc 0.22 mgIron 0.37 mgManganese 0.16 mg

Copper 65 µgSelenium 0.2 µg

Vitamins

Vitamin C / Ascorbic Acid 11.6 mgVitamin E 0.12 mgVitamin B1 / Thiamine 43 µgVitamin B2 / Riboflavin 25 µgVitamin B3 / Niacin 0.51 mgVitamin B5 / Pantothenic Acid 0.32 mgVitamin B6 78 µg

Vitamin B12 / Cobalamin 0 gFolic Acid / Folate 23 µgVitamin A 56 µgVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 4.4 µg

Vitaminoids

Choline 7.9 mg

Organic Acids

Lactic Acid 0 gMalic Acid 0.4 gCitric Acid 0 g

Oxalic Acid 0 gQuinic Acid 0 gTartaric Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 0.67 mgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 0.32 mg

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Phytoestrogens

Coumestrol 0 g

Formononetin 0.1 µg