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References

Healthy Vegan Weight Loss

  1. Joan Sabaté, Michelle Wien: Vegetarian diets and childhood obesity prevention; American Society for Nutrition; First published March 17, 2010, doi: 10.3945/?ajcn.2010.28701F; Am J Clin Nutr May 2010; vol. 91 no. 5 1525S-1529S
  2. Turner-McGrievy GM, Davidson CR, Wingard EE, Wilcox S, Frongillo EA.: Comparative effectiveness of plant-based diets for weight loss: a randomized controlled trial of five different diets.; Nutrition. 2015 Feb;31(2):350-8. doi: 10.1016/j.nut.2014.09.002. Epub 2014 Oct 18.; PMID: 25592014
  3. University of South Carolina: Study Shows Vegan Diet Best for Weight Loss Even with Carbohydrate Consumption; Released: 6-Nov-2014 10:00 AM EST; accessed on 23-Oct-2015
  4. Turner-McGrievy GM, Barnard ND, Scialli AR.: A two-year randomized weight loss trial comparing a vegan diet to a more moderate low-fat diet.; Obesity (Silver Spring). 2007 Sep;15(9):2276-81.; PMID: 17890496
  5. Barnard ND, Scialli AR, Turner-McGrievy G, Lanou AJ, Glass J.: The effects of a low-fat, plant-based dietary intervention on body weight, metabolism, and insulin sensitivity.; Am J Med. 2005 Sep;118(9):991-7.; PMID: 16164885
  6. PK Newby, Katherine L Tucker, Alicja Wolk: Risk of overweight and obesity among semivegetarian, lactovegetarian, and vegan women; American Society for Clinical Nutrition; Am J Clin Nutr June 2005; vol. 81 no. 6 1267-1274
  7. Spencer EA, Appleby PN, Davey GK, Key TJ.: Diet and body mass index in 38000 EPIC-Oxford meat-eaters, fish-eaters, vegetarians and vegans.; Int J Obes Relat Metab Disord. 2003 Jun;27(6):728-34.; PMID: 12833118
  8. Serena Tonstad, MD, PHD, Terry Butler, DRPH, Ru Yan, MSC, Gary E. Fraser, MD, PHD: Type of Vegetarian Diet, Body Weight, and Prevalence of Type 2 Diabetes; Published online before print April 7, 2009, doi: 10.2337/dc08-1886; Diabetes Care May 2009 vol. 32 no. 5 791-796
  9. Huang RY, Huang CC, Hu FB, Chavarro JE.: Vegetarian Diets and Weight Reduction: a Meta-Analysis of Randomized Controlled Trials.; J Gen Intern Med. 2015 Jul 3. [Epub ahead of print]; PMID: 26138004
  10. Santacruz A, Marcos A, Wärnberg J, Martí A, Martin-Matillas M, Campoy C, Moreno LA, Veiga O, Redondo-Figuero C, Garagorri JM, Azcona C, Delgado M, García-Fuentes M, Collado MC, Sanz Y; EVASYON Study Group.: Interplay between weight loss and gut microbiota composition in overweight adolescents.; Obesity (Silver Spring). 2009 Oct;17(10):1906-15. doi: 10.1038/oby.2009.112. Epub 2009 Apr 23.; PMID: 19390523
  11. Douglas Paddon-Jones, Eric Westman, Richard D Mattes, Robert R Wolfe, Arne Astrup, Margriet Westerterp-Plantenga: Protein, weight management, and satiety; American Society for Clinical Nutrition; Am J Clin Nutr May 2008; vol. 87 no. 5 1558S-1561S
  12. Mojtahedi MC, Thorpe MP, Karampinos DC, Johnson CL, Layman DK, Georgiadis JG, Evans EM.: The effects of a higher protein intake during energy restriction on changes in body composition and physical function in older women.; J Gerontol A Biol Sci Med Sci. 2011 Nov;66(11):1218-25. doi: 10.1093/gerona/glr120. Epub 2011 Jul 27.; PMID: 21798863
  13. Iowa State University Extension and Outreach: Fat; accessed on October 23, 2015
  14. Christopher Beermann, J Jelinek, T Reinecker, A Hauenschild, G Boehm, H-U Klör2: Short term effects of dietary medium-chain fatty acids and n-3 long-chain polyunsaturated fatty acids on the fat metabolism of healthy volunteers; Lipids in Health and Disease 2003, 2:10; doi:10.1186/1476-511X-2-10
  15. Sonia A. Tucci: Phytochemicals in the Control of Human Appetite and Body Weight; Pharmaceuticals (Basel). 2010 Mar; 3(3): 748–763. Published online 2010 Mar 22.; doi: 10.3390/ph3030748; PMCID: PMC4033978
  16. Nagao T, Hase T, Tokimitsu I.: A green tea extract high in catechins reduces body fat and cardiovascular risks in humans.; Obesity (Silver Spring). 2007 Jun;15(6):1473-83.; PMID: 17557985
  17. Johnston CS.: Strategies for healthy weight loss: from vitamin C to the glycemic response.; J Am Coll Nutr. 2005 Jun;24(3):158-65.; PMID: 15930480