Lipids, including fats and oils, are important components of our diet. They are needed for skin protection, brain function, and hormone production, among other things. However, not all fats are the same. There are many different types of fatty acids and fatty acid groups, such as omega-3 and omega-6. Learn more about them here.
Lipids, including fats and oils, are important components of our diet. They are needed for skin protection, brain function, and hormone production, among other things. However, not all fats are the same. There are many different types of fatty acids and fatty acid groups, such as omega-3 and omega-6. Learn more about them here.
The tropical fruit coconut has numerous benefits. It works against viruses, bacteria and contributes to maintaining mental health.
Fiber are indigestible food components for humans. Nevertheless, due to their many effects, they are also of great importance.
Fiber are indigestible food components for humans. Nevertheless, due to their many effects, they are also of great importance.
High-quality protein sources are particularly advantageous for athletes in terms of muscle building and recovery. Here you will learn what high-quality protein is and which plant-based foods contain it.
Carbohydrates belong to the macronutrients. In the body, they play an important role in the form of glucose and glycogen. Here are the details on the advantages and disadvantages they have for health, as well as how important they are for athletes.
Carbohydrates belong to the macronutrients. In the body, they play an important role in the form of glucose and glycogen. Here are the details on the advantages and disadvantages they have for health, as well as how important they are for athletes.
Carbohydrates belong to the macronutrients. In the body, they play an important role in the form of glucose and glycogen. Here are the details on the advantages and disadvantages they have for health, as well as how important they are for athletes.
Carbohydrates belong to the macronutrients. In the body, they play an important role in the form of glucose and glycogen. Here are the details on the advantages and disadvantages they have for health, as well as how important they are for athletes.
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