Carbohydrates belong to the macronutrients. In the body, they play an important role in the form of glucose and glycogen. Here are the details on the advantages and disadvantages they have for health, as well as how important they are for athletes.
Lose weight on a vegan diet, healthily and without the yo-yo effect. Learn more here about the basic rules for weight reduction.
Protein combination? What it is and whether it is even a myth - we clarify.
Protein combination? What it is and whether it is even a myth - we clarify.
Protein combination? What it is and whether it is even a myth - we clarify.
Protein combination? What it is and whether it is even a myth - we clarify.
Discover how healthy avocado fruits are and how they can support the body in weight loss.
Discover how healthy avocado fruits are and how they can support the body in weight loss.
Vitamins are necessary for life. Overall, the body needs 13 vitamins. They fulfill important functions in the body.
Linseed oil is rich in essential fatty acids. This includes the especially for vegans important omega-3 fatty acids. What benefits the oil of the flaxseed has in the body, is described here.
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