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Almond Paste (Marzipan) - Nutrition Facts, Calories And Nutrients

Food Group: Nut And Seed Products
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g almond paste.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Almond Paste (Marzipan) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
Calories / Energy 478 kcal
Water 10.8 g
▽ Carbohydrate 47.4 g
▽ Fat 26.5 g
▽ Protein 11 g
Carbohydrate
Dietary Fiber 3 gSugars / Mono- and Disaccharide 42 g
Starch 0 gAlcohol / Ethanol 0 g
Fatty Acids

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 3 mg
(14:0) Myristic Acid 0.16 g(16:0) Palmitic Acid 1.45 g(18:0) Stearic Acid 0.39 g

Monounsaturated Fatty Acids

(14:1) Myristoleic Acid 0 g(16:1) Palmitoleic Acid 0.1 g(18:1) Oleic Acid 17.7 g
(20:1) Eicosenoic Acid 13.82 g(24:1) Nervonic Acid 0 g

Polyunsaturated Fatty Acids

Amino Acids

Essential Amino Acids

Hiistidine 0.57 gIsoleucine 0.85 gLeucine 1.58 gLysine 0.67 gMethionine 0.19 g
Phenylalanine 1.21 gThreonine 0.66 gTryptophan 0.24 gValine 1.01 g

Semi-Essential Amino Acids

Arginine 2.57 gCysteine 0.28 gGlycine 1.5 g
Proline 0.99 gSerine 0.94 gTyrosine 0.69 g

Non-Essential Amino Acids

Alanine 1.03 gAspartic Acid 2.69 g
Glutamic Acid 6.11 g

Micronutrients

Minerals
Potassium 0.27 gCalcium 59 mgPhosphorus 0.24 g
Sodium 33 mgMagnesium 0.14 g

Trace Element

Zinc 1.5 mgIron 1.9 mgManganese 1.5 mg
Copper 0.45 mgIodine 0 gSelenium 1 µg
Vitamins
Vitamin E 12 mgVitamin B1 / Thiamine 0.11 mgVitamin B2 / Riboflavin 0.35 mgVitamin B3 / Niacin 1.6 mgVitamin B5 / Pantothenic Acid 0.3 mg

Phytochemicals / Phytonutrients

Carotinoids
Beta-Carotene 6 µg
Lutein + Zeaxanthin 1 µg

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