VEGANALYZE

Serving Size: gram

Almonds, roasted + salted - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g almonds (roasted + salted).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Almonds, roasted + salted therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 598 kcal

Water 2.41 g

▽ Carbohydrate 21.01 g

▽ Fat 52.54 g

▽ Protein 20.96 g

Carbohydrate

Dietary Fiber 10.9 gSugars / Mono- and Disaccharide 4.86 gGlucose / Dextrose 10 mgFructose 10 mg

Sucrose 4.75 gMaltose 90 mgStarch 0.73 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 4.09 gMonounsaturated Fatty Acids 33.08 g

Polyunsaturated Fatty Acids 12.96 gTrans Fatty Acids 7 mg

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g(14:0) Myristic Acid 19 mg(15:0) Pentadecylic Acid 0 g(16:0) Palmitic Acid 3.35 g

(17:0) Margaric Acid 12 mg(18:0) Stearic Acid 0.7 g(20:0) Arachidic Acid 8 mg(22:0) Behenic Acid 0 g(24:0) Lignoceric Acid 0 g

Monounsaturated Fatty Acids

(14:1) Myristoleic Acid 0 g(16:1) Palmitoleic Acid 0.26 g(18:1) Oleic Acid 32.75 g

(20:1) Eicosenoic Acid 7 mg(24:1) Nervonic Acid 0 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 12.95 g(18:3 Omega-3) Alpha-linolenic Acid 6 mg

(18:3 Omega-6) Gamma-linolenic Acid 0 g(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 0.53 gIsoleucine 0.75 gLeucine 1.46 gLysine 0.56 gMethionine 0.16 g

Phenylalanine 1.12 gThreonine 0.6 gTryptophan 0.21 gValine 0.85 g

Semi-Essential Amino Acids

Arginine 2.44 gCysteine 0.21 gGlycine 1.42 g

Proline 0.96 gSerine 0.9 gTyrosine 0.45 g

Non-Essential Amino Acids

Alanine 0.99 gAspartic Acid 2.62 g

Glutamic Acid 6.15 g

Micronutrients

Minerals

Potassium 0.71 gCalcium 0.27 gPhosphorus 0.47 g

Sodium 0.5 gMagnesium 0.28 g

Trace Element

Zinc 3.31 mgIron 3.73 mgManganese 2.23 mg

Copper 1.1 mgSelenium 2 µg

Vitamins

Vitamin C / Ascorbic Acid 0 gVitamin E 25.03 mgVitamin B1 / Thiamine 77 µgVitamin B2 / Riboflavin 1.2 mgVitamin B3 / Niacin 3.64 mgVitamin B5 / Pantothenic Acid 0.32 mg

Vitamin B6 0.14 mgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 55 µgVitamin A 0 gVitamin D 0 gVitamin K1 / Phylloquinone 0 g

Vitaminoids

Choline 52.1 mg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 1 µgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 1 µg

Alkaloids

Caffeine 0 g

Theobromine 0 g