Apple: Nutrition Facts, Calories, Nutrients

Apple - Nutrition Facts, Calories And Nutrients

Food Group: Fruits

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g apple.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Apple therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 52 kcal

Water 85.56 g

▽ Carbohydrate 13.81 g

▽ Fat 0.17 g

▽ Protein 0.26 g

Carbohydrate

Dietary Fiber 2.4 gSugars / Mono- and Disaccharide 10.39 gGlucose / Dextrose 2.43 gFructose 5.9 g

Sucrose 2.07 gMaltose 0 gStarch 50 mgAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 28 mgMonounsaturated Fatty Acids 7 mg

Polyunsaturated Fatty Acids 51 mgTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g

(14:0) Myristic Acid 1 mg(16:0) Palmitic Acid 24 mg(18:0) Stearic Acid 3 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 0 g(18:1) Oleic Acid 7 mg

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 5 mgIsoleucine 6 mgLeucine 13 mgLysine 12 mgMethionine 1 mg

Phenylalanine 6 mgThreonine 6 mgTryptophan 1 mgValine 12 mg

Semi-Essential Amino Acids

Arginine 6 mgCysteine 1 mgGlycine 9 mg

Proline 6 mgSerine 10 mgTyrosine 1 mg

Non-Essential Amino Acids

Alanine 11 mgAspartic Acid 70 mg

Glutamic Acid 25 mg

Micronutrients

Minerals

Potassium 0.11 gCalcium 6 mgPhosphorus 11 mg

Sodium 1 mgMagnesium 5 mg

Trace Element

Zinc 40 µgIron 0.12 mgManganese 35 µg

Copper 27 µgSelenium 0 g

Vitamins

Vitamin C / Ascorbic Acid 4.6 mgVitamin E 0.18 mgVitamin B1 / Thiamine 17 µgVitamin B2 / Riboflavin 26 µgVitamin B3 / Niacin 91 µgVitamin B5 / Pantothenic Acid 61 µg

Vitamin B6 41 µgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 3 µgVitamin A 3 µgVitamin D 0 gVitamin K1 / Phylloquinone 2.2 µg

Vitaminoids

Choline 3.4 mg

Betaine 0.1 mg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 27 µgBeta-Cryptoxanthin 11 µg

Lycopene 0 gLutein + Zeaxanthin 29 µg

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Anthocyanins

Cyanidin 1.57 mgDelphinidin 0 gMalvidin 0 g

Pelargonidin 0 gPeonidin 20 µgPetunidin 0 g

Flavan-3-ols

Catechin 1.3 mgEpicatechin 7.53 mgEpigallocatechin 0.26 mg

Epicatechin 3-gallate 10 µgEpigallocatechin 3-gallate 0.19 mgGallocatechin 0 g

Flavanones

Hesperetin 0 g

Naringenin 0 g

Flavones

Apigenin 0 g

Luteolin 0.12 mg

Flavonols

Kaempferol 0.14 mgMyricetin 0 g

Quercetin 4.01 mg

Phytoestrogens

Coumestrol 0 gFormononetin 0.2 µg

Isoflavones 0 g

Isoflavones

Daidzein 0 gGenistein 0 g

Glycitein 0 g

Related Foods

Apple Juice