VEGANALYZE

Apricot Jam - Nutrition Facts, Calories And Nutrients

Food Group: Fruits

Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g apricot jam.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Apricot Jam therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 247 kcal

Water 39.2 g

▽ Carbohydrate 60.8 g

▽ Fat 0.3 g

Protein 0.5 g

Dietary Fiber 1.1 gSugars / Mono- and Disaccharide 56.8 gGlucose / Dextrose 15.1 gFructose 13 g

Sucrose 27.1 gMaltose 1.55 gStarch 2.95 g

Saturated Fatty Acids 41 mgMonounsaturated Fatty Acids 0.11 g

Polyunsaturated Fatty Acids 0 g

Polyunsaturated Fatty Acids

(18:3 Omega-3) Alpha-linolenic Acid 0 g

Micronutrients

Potassium 0.11 gCalcium 8.7 mgPhosphorus 7.7 mg

Sodium 5 mgMagnesium 4.4 mg

Trace Element

Zinc 70 µgIron 0.14 mg

Manganese 30 µgCopper 30 µg

Vitamin C / Ascorbic Acid 6.42 mgVitamin E 0.7 mgVitamin B5 / Pantothenic Acid 72 µg

Vitamin B6 22 µgVitamin A1 / Retinol 0 g

Phytochemicals / Phytonutrients

Carotinoids

Beta-Carotene 82 µg