Apricots, dehydrated: Nutrition Facts, Calories, Nutrients

Apricots, dehydrated - Nutrition Facts, Calories And Nutrients

Food Group: Fruits

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g apricots (dehydrated).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Apricots, dehydrated therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 320 kcal

Water 7.5 g

▽ Carbohydrate 82.89 g

▽ Fat 0.62 g

▽ Protein 4.9 g

Carbohydrate

Dietary Fiber 8.4 gSugars / Mono- and Disaccharide 40.5 gGlucose / Dextrose 15.6 gFructose 12.5 g

Sorbitol 2.9 gSucrose 12.4 gMaltose 0 gStarch 1 g

Fatty Acids

Saturated Fatty Acids 43 mgMonounsaturated Fatty Acids 0.27 g

Polyunsaturated Fatty Acids 0.17 g

Amino Acids

Essential Amino Acids

Hiistidine 81 mgIsoleucine 0.15 gLeucine 0.29 gLysine 0.34 gMethionine 24 mg

Phenylalanine 0.2 gThreonine 0.18 gTryptophan 87 mgValine 0.18 g

Semi-Essential Amino Acids

Arginine 0.19 gCysteine 16 mgGlycine 0.15 g

Proline 0.29 gSerine 0.28 gTyrosine 0.11 g

Non-Essential Amino Acids

Alanine 0.24 gAspartic Acid 1.12 g

Glutamic Acid 0.5 g

Micronutrients

Minerals

Potassium 1.85 gCalcium 61 mgPhosphorus 0.16 g

Sodium 13 mgMagnesium 63 mg

Trace Element

Zinc 1 mgIron 6.31 mgManganese 0.37 mg

Copper 0.58 mgIodine 3 µgSelenium 0 g

Vitamins

Vitamin C / Ascorbic Acid 9.5 mgVitamin E 0.45 mgVitamin B1 / Thiamine 43 µgVitamin B2 / Riboflavin 0.15 mgVitamin B3 / Niacin 3.58 mgVitamin B5 / Pantothenic Acid 1.07 mgVitamin B6 0.52 mg

Vitamin B12 / Cobalamin 0 gBiotin 2 µgFolic Acid / Folate 4 µgVitamin A 0.63 mgVitamin A1 / Retinol 0 gVitamin D 0 g

Organic Acids

Lactic Acid 0 gMalic Acid 0.2 gCitric Acid 2.3 g

Oxalic Acid 0 gQuinic Acid 0.1 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 24 µgBeta-Carotene 2.37 mg

Beta-Cryptoxanthin 2.38 mg