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Serving Size: gram

Artichokes, cooked - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g artichokes (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Artichokes, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 53 kcal

Water 84.08 g

▽ Carbohydrate 11.95 g

▽ Fat 0.34 g

Protein 2.89 g

Carbohydrate

Dietary Fiber 5.7 gSugars / Mono- and Disaccharide 0.99 gGlucose / Dextrose 0.24 gFructose 20 mg

Sucrose 0.73 gMaltose 0 gStarch 0 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 79 mgMonounsaturated Fatty Acids 11 mg

Polyunsaturated Fatty Acids 0.15 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 4 mg

(14:0) Myristic Acid 4 mg(16:0) Palmitic Acid 66 mg(18:0) Stearic Acid 6 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 0 g(18:1) Oleic Acid 11 mg

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 0.11 g(18:3 Omega-3) Alpha-linolenic Acid 25 mg

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Micronutrients

Minerals

Potassium 0.29 gCalcium 21 mgPhosphorus 73 mg

Sodium 60 mgMagnesium 42 mg

Trace Element

Zinc 0.4 mgIron 0.61 mgManganese 0.23 mg

Copper 0.13 mgSelenium 0 g

Vitamins

Vitamin C / Ascorbic Acid 7.4 mgVitamin E 0.19 mgVitamin B1 / Thiamine 50 µgVitamin B2 / Riboflavin 89 µgVitamin B3 / Niacin 1.11 mgVitamin B5 / Pantothenic Acid 0.24 mgVitamin B6 81 µg

Vitamin B12 / Cobalamin 0 gFolic Acid / Folate 89 µgVitamin A 1 µgVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 15 µg

Vitaminoids

Choline 34.4 mg

Betaine 0.2 mg

Organic Acids

Lactic Acid 0 gMalic Acid 0.3 gCitric Acid 0.2 g

Oxalic Acid 0 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 8 µgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 0.46 mg

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Proanthocyanidin

Proanthocyanidin Monomers 0 gProanthocyanidin Dimers 0 gProanthocyanidin Trimers 0 g

Proanthocyanidin 4-6mers 0 gProanthocyanidin 7-10mers 0 gProanthocyanidin Polymers (>10mers) 0 g