Asparagus, canned: Nutrition Facts, Calories, Nutrients

Asparagus, canned - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables

Status: conserved

The nutritional value, nutrition facts and calories refer to a weight of 100 g asparagus (canned).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Asparagus, canned therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 15 kcal

Water 94.32 g

▽ Carbohydrate 2.48 g

▽ Fat 0.18 g

▽ Protein 1.8 g

Carbohydrate

Dietary Fiber 1 gSugars / Mono- and Disaccharide 1.5 gGlucose / Dextrose 0.5 gFructose 0.6 g

Sucrose 0.4 gMaltose 0 gStarch 0 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 44 mgMonounsaturated Fatty Acids 6 mg

Polyunsaturated Fatty Acids 54 mgTrans Fatty Acids 0 g

Amino Acids

Essential Amino Acids

Hiistidine 28 mgIsoleucine 66 mgLeucine 78 mgLysine 85 mgMethionine 17 mg

Phenylalanine 43 mgThreonine 50 mgTryptophan 18 mgValine 69 mg

Semi-Essential Amino Acids

Arginine 84 mgCysteine 21 mgGlycine 58 mg

Proline 96 mgSerine 69 mgTyrosine 29 mg

Non-Essential Amino Acids

Alanine 85 mgAspartic Acid 0.21 g

Glutamic Acid 0.3 g

Micronutrients

Minerals

Potassium 0.17 gCalcium 15 mgPhosphorus 38 mg

Sodium 0.28 gMagnesium 9 mg

Trace Element

Zinc 0.47 mgIron 0.6 mgManganese 0.15 mg

Copper 0.11 mgIodine 1 µgSelenium 2 µg

Vitamins

Vitamin C / Ascorbic Acid 16.5 mgVitamin E 1.16 mgVitamin B1 / Thiamine 54 µgVitamin B2 / Riboflavin 89 µgVitamin B3 / Niacin 0.85 mgVitamin B5 / Pantothenic Acid 0.12 mgVitamin B6 98 µg

Vitamin B12 / Cobalamin 0 gBiotin 0 gFolic Acid / Folate 85 µgVitamin A 67 µgVitamin A1 / Retinol 0 gVitamin D 0 g

Organic Acids

Lactic Acid 0 gMalic Acid 0.1 gCitric Acid 0.9 g

Oxalic Acid 0 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 0.4 mg

Beta-Cryptoxanthin 0.4 mg

Alkaloids

Caffeine 0 g

Theobromine 0 g