Asparagus, cooked - Nutrition Facts, Calories And Nutrients
The nutritional value, nutrition facts and calories refer to a weight of 100 g asparagus (cooked).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Asparagus, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates Calories / Energy 22 kcal
Water 92.63 g
Carbohydrate Dietary Fiber 2 g Sugars / Mono- and Disaccharide 1.3 g Glucose / Dextrose 0.42 g Fructose 0.79 g Sucrose 80 mg Maltose 0 g Starch 0 g Alcohol / Ethanol 0 g
Fatty Acids (8:0) Caprylic Acid 0 g (10:0) Capric Acid 0 g (12:0) Lauric Acid 0 g (14:0) Myristic Acid 0 g (15:0) Pentadecylic Acid 0 g (16:0) Palmitic Acid 48 mg
(17:0) Margaric Acid 0 g (18:0) Stearic Acid 0 g (20:0) Arachidic Acid 0 g (22:0) Behenic Acid 0 g (24:0) Lignoceric Acid 0 g
(14:1) Myristoleic Acid 0 g (16:1) Palmitoleic Acid 0 g
(18:1) Oleic Acid 0 g (20:1) Eicosenoic Acid 0 g
(20:5 Omega-3) Eicosapentaenoic Acid 0 g
Amino Acids Hiistidine 53 mg Isoleucine 82 mg Leucine 0.14 g Lysine 0.11 g Methionine 34 mg
Phenylalanine 82 mg Threonine 92 mg Tryptophan 29 mg Valine 0.13 g
Semi-Essential Amino Acids Arginine 99 mg Cysteine 34 mg Glycine 0.1 g
Proline 77 mg Serine 0.12 g Tyrosine 57 mg
Non-Essential Amino Acids Alanine 0.13 g Aspartic Acid 0.56 g
Glutamic Acid 0.26 g
Minerals
Vitamins Vitaminoids Choline 26.1 mg
Betaine 0.9 mg
Organic Acids Lactic Acid 0 g Malic Acid 0.1 g Citric Acid 0.1 g
Oxalic Acid 0 g Quinic Acid 0.1 g
Phytochemicals / Phytonutrients
Carotinoids Alpha-Carotene 0 g Beta-Carotene 0.6 mg Beta-Cryptoxanthin 0 g
Lycopene 30 µg Lutein + Zeaxanthin 0.77 mg
Alkaloids Caffeine 0 g
Theobromine 0 g
Flavonoids Proanthocyanidin Proanthocyanidin Monomers 0 g Proanthocyanidin Dimers 0 g Proanthocyanidin Trimers 0 g
Proanthocyanidin 4-6mers 0 g Proanthocyanidin 7-10mers 0 g Proanthocyanidin Polymers (>10mers) 0 g
Flavonols Phytoestrogens Isoflavones Daidzein 0 g
Genistein 0 g