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Serving Size: gram

Baby Spinach - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g baby spinach.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Baby Spinach therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 27 kcal

Water 92.5 g

▽ Carbohydrate 2.41 g

▽ Fat 0.62 g

▽ Protein 2.5 g

Carbohydrate

Dietary Fiber 1.6 gGlucose / Dextrose 0 gFructose 0 g

Maltose 0 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 90 mgMonounsaturated Fatty Acids 60 mg

Polyunsaturated Fatty Acids 0.21 g

Saturated Fatty Acids

(16:0) Palmitic Acid 80 mg

(18:0) Stearic Acid 10 mg

Monounsaturated Fatty Acids

(18:1) Oleic Acid 60 mg

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 40 mg

(18:3 Omega-3) Alpha-linolenic Acid 0.17 g

Amino Acids

Essential Amino Acids

Hiistidine 49 mgIsoleucine 84 mgLeucine 0.16 gLysine 0.13 gMethionine 37 mg

Phenylalanine 0.12 gThreonine 92 mgTryptophan 41 mgValine 0.11 g

Semi-Essential Amino Acids

Arginine 0.12 gCysteine 35 mgGlycine 0.11 g

Proline 86 mgSerine 85 mgTyrosine 87 mg

Non-Essential Amino Acids

Alanine 0.11 gAspartic Acid 0.21 g

Glutamic Acid 0.26 g

Micronutrients

Minerals

Potassium 0.58 gCalcium 68 mgPhosphorus 39 mg

Sodium 0.11 gMagnesium 92.9 mg

Trace Element

Zinc 0.45 mgIron 1.26 mgManganese 0.49 mgCopper 82 µg

Iodine 60 µgMolybdenum 6 µgSelenium 0 g

Vitamins

Vitamin C / Ascorbic Acid 26.5 mgVitamin E 0.56 mgVitamin B1 / Thiamine 77 µgVitamin B2 / Riboflavin 0.19 mgVitamin B3 / Niacin 0.55 mgVitamin B5 / Pantothenic Acid 0.2 mg

Vitamin B6 0.2 mgBiotin 2 µgFolic Acid / Folate 0.12 mgVitamin A 0.28 mgVitamin K1 / Phylloquinone 76 µg

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 3.4 mgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 6.02 mg