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Serving Size: gram

Balsam Pear (Bitter Gourd), pods - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g balsam pear (pods).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Balsam Pear (Bitter Gourd), pods therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 17 kcal

Water 94.03 g

▽ Carbohydrate 3.7 g

▽ Fat 0.17 g

Protein 1 g

Carbohydrate

Dietary Fiber 2.8 gSugars / Mono- and Disaccharide 0.1 gGlucose / Dextrose 0.1 gFructose 0 g

Sucrose 0 gMaltose 0 gStarch 0.1 g

Fatty Acids

Saturated Fatty Acids 0 gMonounsaturated Fatty Acids 0 g

Polyunsaturated Fatty Acids 0 gTrans Fatty Acids 0 g

Saturated Fatty Acids

(16:0) Palmitic Acid 0 g

Monounsaturated Fatty Acids

(18:1) Oleic Acid 0 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 0 g(18:3 Omega-3) Alpha-linolenic Acid 0 g

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Micronutrients

Minerals

Potassium 0.3 gCalcium 19 mgPhosphorus 31 mg

Sodium 5 mgMagnesium 17 mg

Trace Element

Zinc 0.8 mgIron 0.43 mgManganese 89 µg

Copper 34 µgSelenium 0.2 µg

Vitamins

Vitamin C / Ascorbic Acid 84 mgVitamin B1 / Thiamine 40 µgVitamin B2 / Riboflavin 40 µgVitamin B3 / Niacin 0.4 mgVitamin B5 / Pantothenic Acid 0.21 mgVitamin B6 43 µg

Vitamin B12 / Cobalamin 0 gFolic Acid / Folate 72 µgVitamin A 24 µgVitamin A1 / Retinol 0 gVitamin D 0 g

Organic Acids

Lactic Acid 0 gMalic Acid 0.1 gCitric Acid 0 g

Oxalic Acid 0 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0.19 mgBeta-Carotene 0.19 mg

Beta-Cryptoxanthin 60 µgLutein + Zeaxanthin 0.17 mg