Bamboo Shoots, cooked: Nutrition Facts, Calories, Nutrients

Bamboo Shoots, cooked - Nutrition Facts, Calories And Nutrients

Food Group: Vegetables

Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g bamboo shoots (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Bamboo Shoots, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 12 kcal

Water 95.92 g

▽ Carbohydrate 1.92 g

▽ Fat 0.22 g

▽ Protein 1.53 g

Carbohydrate

Dietary Fiber 1 gSugars / Mono- and Disaccharide 0.8 gGlucose / Dextrose 0.4 gFructose 0.3 g

Sucrose 0 gMaltose 0 gStarch 0.5 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 51 mgMonounsaturated Fatty Acids 5 mg

Polyunsaturated Fatty Acids 98 mgTrans Fatty Acids 0 g

Amino Acids

Essential Amino Acids

Hiistidine 25 mgIsoleucine 51 mgLeucine 82 mgLysine 79 mgMethionine 17 mg

Phenylalanine 53 mgThreonine 50 mgTryptophan 16 mgValine 62 mg

Semi-Essential Amino Acids

Arginine 57 mgCysteine 13 mgGlycine 51 mg

Proline 0.13 gSerine 75 mg

Non-Essential Amino Acids

Alanine 72 mgAspartic Acid 0.25 g

Glutamic Acid 0.15 g

Micronutrients

Minerals

Potassium 0.53 gCalcium 12 mgPhosphorus 20 mg

Sodium 4 mgMagnesium 3 mg

Trace Element

Zinc 0.47 mgIron 0.24 mgManganese 0.11 mg

Copper 82 µgSelenium 0.4 µg

Vitamins

Vitamin C / Ascorbic Acid 0 gVitamin B1 / Thiamine 20 µgVitamin B2 / Riboflavin 50 µgVitamin B3 / Niacin 0.3 mgVitamin B5 / Pantothenic Acid 66 µgVitamin B6 98 µg

Vitamin B12 / Cobalamin 0 gFolic Acid / Folate 2 µgVitamin A 0 gVitamin A1 / Retinol 0 gVitamin D 0 g

Organic Acids

Lactic Acid 0 gMalic Acid 0 gCitric Acid 0 g

Oxalic Acid 0 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 0 g

Beta-Cryptoxanthin 0 g