Banana: Nutrition Facts, Calories, Nutrients

Banana - Nutrition Facts, Calories And Nutrients

Food Group: Fruits

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g banana.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Banana therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 89 kcal

Water 74.91 g

▽ Carbohydrate 22.84 g

▽ Fat 0.33 g

▽ Protein 1.09 g

Carbohydrate

Dietary Fiber 2.6 gSugars / Mono- and Disaccharide 12.23 gGlucose / Dextrose 4.98 gFructose 4.85 g

Sucrose 2.39 gMaltose 10 mgStarch 5.38 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 0.11 gMonounsaturated Fatty Acids 32 mg

Polyunsaturated Fatty Acids 73 mgTrans Fatty Acids 0 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 1 mg(12:0) Lauric Acid 2 mg

(14:0) Myristic Acid 2 mg(16:0) Palmitic Acid 0.1 g(18:0) Stearic Acid 5 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 10 mg(18:1) Oleic Acid 22 mg

(20:1) Eicosenoic Acid 0 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 46 mg(18:3 Omega-3) Alpha-linolenic Acid 27 mg

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 77 mgIsoleucine 28 mgLeucine 68 mgLysine 50 mgMethionine 8 mg

Phenylalanine 49 mgThreonine 28 mgTryptophan 9 mgValine 47 mg

Semi-Essential Amino Acids

Arginine 49 mgCysteine 9 mgGlycine 38 mg

Proline 28 mgSerine 40 mgTyrosine 9 mg

Non-Essential Amino Acids

Alanine 40 mgAspartic Acid 0.12 g

Glutamic Acid 0.15 g

Micronutrients

Minerals

Potassium 0.36 gCalcium 5 mgPhosphorus 22 mg

Sodium 1 mgMagnesium 27 mg

Trace Element

Zinc 0.15 mgIron 0.26 mgManganese 0.27 mgCopper 78 µg

Iodine 0 gMolybdenum 4 µgSelenium 1 µg

Vitamins

Vitamin C / Ascorbic Acid 8.7 mgVitamin E 0.19 mgVitamin B1 / Thiamine 31 µgVitamin B2 / Riboflavin 73 µgVitamin B3 / Niacin 0.67 mgVitamin B5 / Pantothenic Acid 0.33 mgVitamin B6 0.37 mg

Vitamin B12 / Cobalamin 0 gBiotin 2 µgFolic Acid / Folate 20 µgVitamin A 3 µgVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 1 µg

Vitaminoids

Choline 9.8 mg

Betaine 0.1 mg

Organic Acids

Lactic Acid 0.3 gMalic Acid 0.2 gAcetic Acid 0.2 g

Citric Acid 0.2 gQuinic Acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 25 µgBeta-Carotene 26 µgBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 22 µg

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Proanthocyanidin

Proanthocyanidin Monomers 0.13 mgProanthocyanidin Dimers 0.43 mgProanthocyanidin Trimers 0.49 mg

Proanthocyanidin 4-6mers 2.32 mgProanthocyanidin 7-10mers 0 gProanthocyanidin Polymers (>10mers) 0 g

Anthocyanins

Cyanidin 0 gDelphinidin 7.39 mgMalvidin 0 g

Pelargonidin 0 gPeonidin 0 gPetunidin 0 g

Flavan-3-ols

Catechin 6.1 mgEpicatechin 20 µgEpigallocatechin 0 g

Epicatechin 3-gallate 0 gEpigallocatechin 3-gallate 0 gGallocatechin 0 g

Flavanones

Hesperetin 0 g

Naringenin 0 g

Flavones

Apigenin 0 g

Luteolin 0 g

Flavonols

Kaempferol 0.11 mgMyricetin 10 µg

Quercetin 60 µg

Phytoestrogens

Coumestrol 0 gFormononetin 0 g

Isoflavones 0 g

Isoflavones

Daidzein 0 gGenistein 0 g

Glycitein 0 g