Barley Flakes: Nutrition Facts, Calories, Nutrients

Barley Flakes - Nutrition Facts, Calories And Nutrients

Food Group: Grains And Cereals

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g barley flakes.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Barley Flakes therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 327 kcal

Water 14.7 g

▽ Carbohydrate 73.6 g

▽ Fat 2 g

Protein 8.2 g

Carbohydrate

Dietary Fiber 9.1 gSugars / Mono- and Disaccharide 1 gGlucose / Dextrose 0.2 gFructose 0.2 g

Sucrose 0.5 gMaltose 0.1 gStarch 63.5 g

Fatty Acids

Saturated Fatty Acids 0.5 gMonounsaturated Fatty Acids 0.2 g

Polyunsaturated Fatty Acids 1.3 g

Saturated Fatty Acids

(16:0) Palmitic Acid 0.5 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 1.2 g

(18:3 Omega-3) Alpha-linolenic Acid 0.1 g

Micronutrients

Minerals

Potassium 0.28 gCalcium 18 mgPhosphorus 0.22 g

Sodium 5 mgMagnesium 70 mg

Trace Element

Zinc 2 mgIron 3.2 mgManganese 1.6 mg

Copper 0.56 mgIodine 10 µgSelenium 9 µg

Vitamins

Vitamin C / Ascorbic Acid 0 gVitamin E 0.25 mgVitamin B1 / Thiamine 0.12 mgVitamin B2 / Riboflavin 30 µgVitamin B3 / Niacin 4.2 mgVitamin B5 / Pantothenic Acid 0.68 mg

Vitamin B6 0.33 mgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 33 µgVitamin A 0 gVitamin D 0 gVitamin K1 / Phylloquinone 2 µg

Phytochemicals / Phytonutrients

Carotinoids

Beta-Carotene 0 g