VEGANALYZE

Barley Groats - Nutrition Facts, Calories And Nutrients

Food Group: Grains And Cereals

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g barley groats.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Barley Groats therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates

Calories / Energy 349 kcal

Water 10 g

▽ Carbohydrate 77.4 g

▽ Fat 2.4 g

▽ Protein 9.2 g

Dietary Fiber 9.5 g

Starch 62.2 g

Saturated Fatty Acids 0.43 gMonounsaturated Fatty Acids 0.21 g

Polyunsaturated Fatty Acids 1.1 g

Saturated Fatty Acids

(14:0) Myristic Acid 7 mg(16:0) Palmitic Acid 0.41 g

(18:0) Stearic Acid 12 mg

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 2 mg

(18:1) Oleic Acid 0.2 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 0.99 g

(18:3 Omega-3) Alpha-linolenic Acid 0.11 g

Essential Amino Acids

Hiistidine 0.24 gIsoleucine 0.41 gLeucine 0.74 gLysine 0.35 gMethionine 0.16 g

Phenylalanine 0.54 gThreonine 0.33 gTryptophan 0.12 gValine 0.57 g

Semi-Essential Amino Acids

Arginine 0.44 gCysteine 0.19 gGlycine 0.36 g

Proline 1.2 gSerine 0.48 gTyrosine 0.27 g

Non-Essential Amino Acids

Alanine 0.41 gAspartic Acid 0.54 g

Glutamic Acid 2.38 g

Micronutrients

Potassium 0.33 gCalcium 26.5 mgPhosphorus 0.25 g

Sodium 3.5 mgMagnesium 67 mg

Trace Element

Zinc 1.31 mgIron 2.4 mgManganese 1.3 mgCopper 0.12 mg

Iodine 1 µgMolybdenum 0 gSelenium 2 µg

Vitamin C / Ascorbic Acid 0 gVitamin E 0.25 mgVitamin B1 / Thiamine 0.16 mgVitamin B2 / Riboflavin 75 µgVitamin B3 / Niacin 5.5 mg

Vitamin B5 / Pantothenic Acid 0.5 mgVitamin B6 0.3 mgVitamin B12 / Cobalamin 0 gFolic Acid / Folate 34 µgVitamin D 0 g