Basil - Nutrition Facts, Calories And Nutrients
Food Group: Herbs And Spices
The nutritional value, nutrition facts and calories refer to a weight of 100 g basil.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Basil therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates Calories / Energy 23 kcal
Water 92.06 g
Carbohydrate Dietary Fiber 1.6 g Sugars / Mono- and Disaccharide 0.3 g Glucose / Dextrose 20 mg Fructose 20 mg Sucrose 0 g Maltose 0 g Starch 1.7 g Alcohol / Ethanol 0 g
Fatty Acids (8:0) Caprylic Acid 0 g (10:0) Capric Acid 0 g (12:0) Lauric Acid 0 g
(14:0) Myristic Acid 0 g (16:0) Palmitic Acid 36 mg (18:0) Stearic Acid 5 mg
(16:1) Palmitoleic Acid 0 g (18:1) Oleic Acid 88 mg
(20:1) Eicosenoic Acid 0 g
(20:5 Omega-3) Eicosapentaenoic Acid 0 g
Amino Acids Hiistidine 51 mg Isoleucine 0.1 g Leucine 0.19 g Lysine 0.11 g Methionine 36 mg
Phenylalanine 0.13 g Threonine 0.1 g Tryptophan 39 mg Valine 0.13 g
Semi-Essential Amino Acids Arginine 0.12 g Cysteine 28 mg Glycine 0.12 g
Proline 0.1 g Serine 99 mg Tyrosine 77 mg
Non-Essential Amino Acids Alanine 0.13 g Aspartic Acid 0.3 g
Glutamic Acid 0.28 g
Phytochemicals / Phytonutrients
Carotinoids Alpha-Carotene 0 g Beta-Carotene 3.14 mg Beta-Cryptoxanthin 46 µg
Lycopene 0 g Lutein + Zeaxanthin 5.65 mg
Alkaloids Caffeine 0 g
Theobromine 0 g
Flavonoids Flavanones Flavones Flavonols Isorhamnetin 0 g Kaempferol 0 g
Quercetin 0 g
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