VEGANALYZE

Birch Syrup - Nutrition Facts, Calories And Nutrients

Food Group: Gelling Agents And Sweeteners

Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g birch syrup.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Birch Syrup therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates

Calories / Energy 168 kcal

Water 56.6 g

▽ Carbohydrate 40.3 g

▽ Fat 0.33 g

Protein 1.02 g

Dietary Fiber 0 gSugars / Mono- and Disaccharide 31.9 gGlucose / Dextrose 15.3 gFructose 16.6 g

Sucrose 0 gMaltose 0 gStarch 0.42 g

Saturated Fatty Acids 28 mgMonounsaturated Fatty Acids 0.17 g

Polyunsaturated Fatty Acids 0.1 g

Saturated Fatty Acids

(16:0) Palmitic Acid 19 mg

(18:0) Stearic Acid 0 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 60 mg

(18:3 Omega-3) Alpha-linolenic Acid 32 mg

Micronutrients

Potassium 0.66 gCalcium 0.37 gPhosphorus 39 mg

Sodium 0.85 mgMagnesium 0.1 g

Trace Element

Zinc 3.71 mgIron 0.45 mgManganese 30 mg

Copper 23 µgIodine 0 gSelenium 0 g

Vitamin B1 / Thiamine 30 µg

Folic Acid / Folate 7 µg