VEGANALYZE

Serving Size: gram

Black Cumin Seeds - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g black cumin seeds .

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Black Cumin Seeds therefore for guidance only. The following list shows you the calories, carbs, fat, protein and minerals of the selected food.

Macronutrients

Proximates

Calories / Energy 400 kcal

▽ Carbohydrate 19.7 g

▽ Fat 45.4 g

▽ Protein 20.3 g

Carbohydrate

Dietary Fiber 6 g

Fatty Acids

Saturated Fatty Acids 7.26 g

Saturated Fatty Acids

(14:0) Myristic Acid 0.1 g(16:0) Palmitic Acid 5.95 g(18:0) Stearic Acid 1.12 g

(20:0) Arachidic Acid 82 mg(22:0) Behenic Acid 1.31 g(24:0) Lignoceric Acid 1.63 g

Monounsaturated Fatty Acids

(16:1) Palmitoleic Acid 0.13 g(18:1) Oleic Acid 9.9 g

(20:1) Eicosenoic Acid 0.18 g(24:1) Nervonic Acid 1.25 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 25.88 g

(18:3 Omega-3) Alpha-linolenic Acid 0.21 g

Amino Acids

Essential Amino Acids

Hiistidine 0.75 gIsoleucine 0.75 gLeucine 1.22 gLysine 0.78 gMethionine 0.38 g

Phenylalanine 0.75 gThreonine 0.78 gTryptophan 0.31 gValine 0.97 g

Semi-Essential Amino Acids

Arginine 1.81 gCysteine 0.5 gGlycine 1.24 g

Proline 0.99 gSerine 0.91 gTyrosine 0.89 g

Non-Essential Amino Acids

Alanine 0.89 gAspartic Acid 1.89 g

Glutamic Acid 4.86 g

Micronutrients

Minerals

Potassium 1.5 gCalcium 0.37 gPhosphorus 0.48 g

Sodium 44.8 mgMagnesium 0.36 g

Trace Element

Zinc 6.7 mgIron 42.6 mgManganese 3.1 mg

Copper 1.5 mgMolybdenum 30 µg