logo VEGANALYZE

Blueberry Jam - Nutrition Facts, Calories And Nutrients

Food Group: Fruits
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g blueberry jam.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Blueberry Jam therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
Calories / Energy 246 kcal
Water 37.8 g
Carbohydrate 61 g
Fat 0.4 g
Protein 0.5 g
Carbohydrate
Dietary Fiber 2.1 gSugars / Mono- and Disaccharide 58.9 gGlucose / Dextrose 22.8 gFructose 18.4 g
Sucrose 16.1 gMaltose 1.4 gAlcohol / Ethanol 0 g

Micronutrients

Minerals
Potassium 35 mgCalcium 8.7 mg
Phosphorus 6.6 mgMagnesium 3.2 mg

Trace Element

Zinc 60 µgIron 0.14 mg
Manganese 1.2 mgCopper 20 µg
Vitamins
Vitamin E 0.52 mg
Vitamin B5 / Pantothenic Acid 64 µg

Related Foods