Blueberries, freeze-dried: Nutrition Facts, Calories, Nutrients

Blueberries, freeze-dried - Nutrition Facts, Calories And Nutrients

Food Group: Fruits

Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g blueberries (freeze-dried).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Blueberries, freeze-dried therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 339 kcal

Water 7 g

▽ Carbohydrate 80.8 g

▽ Fat 4.44 g

Protein 6.11 g

Carbohydrate

Dietary Fiber 24.4 gSugars / Mono- and Disaccharide 46.4 gGlucose / Dextrose 20.5 g

Fructose 25.6 gSucrose 0.28 g

Fatty Acids

Saturated Fatty Acids 0.28 gMonounsaturated Fatty Acids 0.56 g

Polyunsaturated Fatty Acids 1.67 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 1.11 g

(18:3 Omega-3) Alpha-linolenic Acid 0.56 g

Micronutrients

Minerals

Potassium 0.54 gCalcium 0.12 gPhosphorus 0.14 g

Sodium 1.67 mgMagnesium 48.8 mg

Trace Element

Zinc 1.11 mgIron 1.8 mgManganese 23.3 mg

Copper 0.61 mgIodine 6 µgSelenium 1 µg

Vitamins

Vitamin C / Ascorbic Acid 15 mgVitamin E 7.6 mgVitamin B1 / Thiamine 0.42 mgVitamin B2 / Riboflavin 0.42 mgVitamin B3 / Niacin 3.7 mgVitamin B5 / Pantothenic Acid 0.89 mgVitamin B6 0.46 mg

Vitamin B12 / Cobalamin 0 gBiotin 6 µgFolic Acid / Folate 25 µgVitamin A 21 µgVitamin D 0 gVitamin K1 / Phylloquinone 0.12 mg

Phytochemicals / Phytonutrients

Carotinoids

Beta-Carotene 0.25 mg

Related Foods

Blueberry Jam