Brazilnuts: Nutrition Facts, Calories, Nutrients

Brazilnuts - Nutrition Facts, Calories And Nutrients

Food Group: Nut And Seed Products

Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g brazilnuts.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Brazilnuts therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 659 kcal

Water 3.42 g

▽ Carbohydrate 11.74 g

▽ Fat 67.1 g

▽ Protein 14.32 g

Carbohydrate

Dietary Fiber 7.5 gSugars / Mono- and Disaccharide 2.33 gGlucose / Dextrose 0 gFructose 0 g

Sucrose 2.33 gMaltose 0 gStarch 0.25 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 16.13 gMonounsaturated Fatty Acids 23.88 g

Polyunsaturated Fatty Acids 24.4 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 0 g(14:0) Myristic Acid 46 mg(15:0) Pentadecylic Acid 0 g(16:0) Palmitic Acid 9.63 g

(17:0) Margaric Acid 41 mg(18:0) Stearic Acid 6.24 g(20:0) Arachidic Acid 0.17 g(22:0) Behenic Acid 10 mg(24:0) Lignoceric Acid 0 g

Monounsaturated Fatty Acids

(14:1) Myristoleic Acid 0 g(16:1) Palmitoleic Acid 0.21 g

(18:1) Oleic Acid 23.59 g(20:1) Eicosenoic Acid 27 mg

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 23.86 g(18:3 Omega-3) Alpha-linolenic Acid 18 mg

(18:3 Omega-6) Gamma-linolenic Acid 18 mg(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 0.41 gIsoleucine 0.52 gLeucine 1.19 gLysine 0.49 gMethionine 1.12 g

Phenylalanine 0.64 gThreonine 0.37 gTryptophan 0.14 gValine 0.76 g

Semi-Essential Amino Acids

Arginine 2.14 gCysteine 0.31 gGlycine 0.73 g

Proline 0.71 gSerine 0.68 gTyrosine 0.42 g

Non-Essential Amino Acids

Alanine 0.61 gAspartic Acid 1.33 g

Glutamic Acid 3.19 g

Micronutrients

Minerals

Potassium 0.66 gCalcium 0.16 gPhosphorus 0.73 g

Sodium 3 mgMagnesium 0.38 gSulfur 0.15 g

Trace Element

Zinc 4.06 mgIron 2.43 mgManganese 1.22 mg

Copper 1.74 mgIodine 0 gSelenium 1.92 mg

Vitamins

Vitamin C / Ascorbic Acid 0.7 mgVitamin E 16.02 mgVitamin B1 / Thiamine 0.62 mgVitamin B2 / Riboflavin 35 µgVitamin B3 / Niacin 0.3 mgVitamin B5 / Pantothenic Acid 0.18 mgVitamin B6 0.1 mg

Vitamin B12 / Cobalamin 0 gBiotin 9.7 µgFolic Acid / Folate 22 µgVitamin A 0 gVitamin A1 / Retinol 0 gVitamin D 0 gVitamin K1 / Phylloquinone 0 g

Vitaminoids

Choline 28.8 mg

Betaine 0.4 mg

Organic Acids

Oxalic Acid 0.1 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 0 gBeta-Cryptoxanthin 0 g

Lycopene 0 gLutein + Zeaxanthin 0 g

Alkaloids

Caffeine 0 g

Theobromine 0 g

Flavonoids

Proanthocyanidin

Proanthocyanidin Monomers 0 gProanthocyanidin Dimers 0 gProanthocyanidin Trimers 0 g

Proanthocyanidin 4-6mers 0 gProanthocyanidin 7-10mers 0 gProanthocyanidin Polymers (>10mers) 0 g

Anthocyanins

Cyanidin 0 gDelphinidin 0 gMalvidin 0 g

Pelargonidin 0 gPeonidin 0 gPetunidin 0 g

Flavan-3-ols

Catechin 0 gEpicatechin 0 gEpigallocatechin 0 g

Epicatechin 3-gallate 0 gEpigallocatechin 3-gallate 0 gGallocatechin 0 g

Flavanones

Hesperetin 0 g

Naringenin 0 g

Flavones

Apigenin 0 g

Luteolin 0 g

Flavonols

Myricetin 0 g

Quercetin 0 g

Phytoestrogens

Isoflavones 0 g

Isoflavones

Daidzein 0 g

Genistein 0 g