Bread Roll, from white flour: Nutrition Facts, Calories, Nutrients

Bread Roll, from white flour - Nutrition Facts, Calories And Nutrients

Food Group: Grains And Cereals

Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g bread roll (from white flour).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Bread Roll, from white flour therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 256 kcal

Water 34.2 g

▽ Carbohydrate 45.6 g

▽ Fat 3 g

▽ Protein 9.6 g

Carbohydrate

Dietary Fiber 3.1 gSugars / Mono- and Disaccharide 4 gGlucose / Dextrose 0.4 gFructose 0.7 g

Sucrose 0 gMaltose 2.9 gStarch 41.7 g

Fatty Acids

Saturated Fatty Acids 0.5 gMonounsaturated Fatty Acids 0.83 g

Polyunsaturated Fatty Acids 1.3 g

Amino Acids

Essential Amino Acids

Tryptophan 0.26 g

Micronutrients

Minerals

Potassium 0.14 gCalcium 0.11 gPhosphorus 0.1 g

Sodium 0.55 gMagnesium 30 mgSulfur 85 mg

Trace Element

Zinc 0.85 mgIron 1.29 mgManganese 0.92 mgCopper 0.15 mg

Iodine 48 µgMolybdenum 19.1 µgSelenium 11.2 µg

Vitamins

Vitamin C / Ascorbic Acid 0 gVitamin E 1.52 mgVitamin B1 / Thiamine 0.36 mgVitamin B2 / Riboflavin 33 µgVitamin B3 / Niacin 2.7 mgVitamin B5 / Pantothenic Acid 1.22 mg

Vitamin B6 60 µgVitamin B12 / Cobalamin 0 gBiotin 5.7 µgFolic Acid / Folate 0.13 mgVitamin A 0 gVitamin A1 / Retinol 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 0 g

Beta-Cryptoxanthin 0 g