Bread Roll, from wholemeal flour: Nutrition Facts, Calories, Nutrients

Bread Roll, from wholemeal flour - Nutrition Facts, Calories And Nutrients

Food Group: Grains And Cereals

Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g bread roll (from wholemeal flour).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Bread Roll, from wholemeal flour therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 255 kcal

Water 33.7 g

▽ Carbohydrate 44 g

▽ Fat 2.9 g

▽ Protein 10 g

Carbohydrate

Dietary Fiber 5.7 gSugars / Mono- and Disaccharide 2.9 gGlucose / Dextrose 0.3 gFructose 0.1 g

Sucrose 0 gMaltose 2.4 gStarch 41.1 g

Fatty Acids

Saturated Fatty Acids 0.5 gMonounsaturated Fatty Acids 0.77 g

Polyunsaturated Fatty Acids 1.3 g

Amino Acids

Essential Amino Acids

Tryptophan 0.13 g

Micronutrients

Minerals

Potassium 0.18 gCalcium 87 mgPhosphorus 0.15 g

Sodium 0.54 gMagnesium 52 mgSulfur 96 mg

Trace Element

Zinc 1.06 mgIron 2.41 mgManganese 1.93 mg

Copper 0.24 mgIodine 48 µgSelenium 11.6 µg

Vitamins

Vitamin C / Ascorbic Acid 0 gVitamin E 1.06 mgVitamin B1 / Thiamine 0.69 mgVitamin B2 / Riboflavin 48 µgVitamin B3 / Niacin 2.28 mgVitamin B5 / Pantothenic Acid 0.35 mg

Vitamin B6 0.13 mgVitamin B12 / Cobalamin 0.2 µgBiotin 8.2 µgFolic Acid / Folate 0.19 mgVitamin A 0 gVitamin A1 / Retinol 0 g

Phytochemicals / Phytonutrients

Carotinoids

Alpha-Carotene 0 gBeta-Carotene 0 g

Beta-Cryptoxanthin 0 g