logo VEGANALYZE

Brown Rice, medium-grain - Nutrition Facts, Calories And Nutrients

Food Group: Grains And Cereals
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g brown rice (medium-grain).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Brown Rice, medium-grain therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
Calories / Energy 362 kcal
Water 12.37 g
▽ Carbohydrate 76.17 g
▽ Fat 2.68 g
▽ Protein 7.5 g
Carbohydrate
Dietary Fiber 3.4 gSugars / Mono- and Disaccharide 0.7 gSucrose 0.7 g
Starch 75.8 gAlcohol / Ethanol 0 g
Fatty Acids

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 2 mg(14:0) Myristic Acid 10 mg(15:0) Pentadecylic Acid 0 g(16:0) Palmitic Acid 0.46 g
(17:0) Margaric Acid 0 g(18:0) Stearic Acid 48 mg(20:0) Arachidic Acid 10 mg(22:0) Behenic Acid 10 mg(24:0) Lignoceric Acid 20 mg

Monounsaturated Fatty Acids

(14:1) Myristoleic Acid 0 g(16:1) Palmitoleic Acid 10 mg(18:1) Oleic Acid 0.96 g
(20:1) Eicosenoic Acid 10 mg(24:1) Nervonic Acid 0 g

Polyunsaturated Fatty Acids

(20:5 Omega-3) Eicosapentaenoic Acid 0 g
Amino Acids

Essential Amino Acids

Hiistidine 0.19 gIsoleucine 0.32 gLeucine 0.62 gLysine 0.29 gMethionine 0.17 g
Phenylalanine 0.39 gThreonine 0.28 gTryptophan 96 mgValine 0.44 g

Semi-Essential Amino Acids

Arginine 0.57 gCysteine 91 mgGlycine 0.37 g
Proline 0.35 gSerine 0.39 gTyrosine 0.28 g

Non-Essential Amino Acids

Alanine 0.44 gAspartic Acid 0.7 g
Glutamic Acid 1.53 g

Micronutrients

Minerals
Potassium 0.27 gCalcium 33 mgPhosphorus 0.26 g
Sodium 4 mgMagnesium 0.14 gSulfur 0.1 g

Trace Element

Zinc 2.02 mgIron 1.8 mgManganese 3.74 mg
Copper 0.28 mgSelenium 7 µg
Vitamins
Vitamin C / Ascorbic Acid 0 gVitamin E 1.16 mgVitamin B1 / Thiamine 0.41 mgVitamin B2 / Riboflavin 43 µgVitamin B3 / Niacin 4.31 mgVitamin B5 / Pantothenic Acid 1.49 mgVitamin B6 0.51 mg
Vitamin B12 / Cobalamin 0 gBiotin 6.5 µgFolic Acid / Folate 20 µgVitamin A 0 gVitamin A1 / Retinol 0 gVitamin D 0 g

Phytochemicals / Phytonutrients

Carotinoids
Beta-Carotene 0 g
Beta-Cryptoxanthin 0 g

Related Foods