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Serving Size: gram

Brown Rice, medium-grain + cooked - Nutrition Facts, Calories And Nutrients

The nutritional value, nutrition facts and calories refer to a weight of 100 g brown rice (medium-grain + cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Brown Rice, medium-grain + cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 112 kcal

Water 72.96 g

▽ Carbohydrate 23.51 g

▽ Fat 0.83 g

▽ Protein 2.32 g

Carbohydrate

Dietary Fiber 1.8 gSugars / Mono- and Disaccharide 0.3 g

Starch 31.5 gAlcohol / Ethanol 0 g

Fatty Acids

Saturated Fatty Acids 0.17 gMonounsaturated Fatty Acids 0.3 g

Polyunsaturated Fatty Acids 0.3 g

Saturated Fatty Acids

(8:0) Caprylic Acid 0 g(10:0) Capric Acid 0 g(12:0) Lauric Acid 1 mg(14:0) Myristic Acid 3 mg(15:0) Pentadecylic Acid 0 g(16:0) Palmitic Acid 0.14 g

(17:0) Margaric Acid 0 g(18:0) Stearic Acid 15 mg(20:0) Arachidic Acid 0 g(22:0) Behenic Acid 0 g(24:0) Lignoceric Acid 10 mg

Monounsaturated Fatty Acids

(14:1) Myristoleic Acid 0 g(16:1) Palmitoleic Acid 3 mg(18:1) Oleic Acid 0.3 g

(20:1) Eicosenoic Acid 0 g(24:1) Nervonic Acid 0 g

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 0.33 g(18:3 Omega-3) Alpha-linolenic Acid 10 mg

(20:5 Omega-3) Eicosapentaenoic Acid 0 g

Amino Acids

Essential Amino Acids

Hiistidine 59 mgIsoleucine 98 mgLeucine 0.19 gLysine 88 mgMethionine 52 mg

Phenylalanine 0.12 gThreonine 85 mgTryptophan 30 mgValine 0.14 g

Semi-Essential Amino Acids

Arginine 0.18 gCysteine 28 mgGlycine 0.11 g

Proline 0.11 gSerine 0.12 gTyrosine 87 mg

Non-Essential Amino Acids

Alanine 0.14 gAspartic Acid 0.22 g

Glutamic Acid 0.47 g

Micronutrients

Minerals

Potassium 79 mgCalcium 10 mgPhosphorus 77 mg

Sodium 1 mgMagnesium 44 mgSulfur 43 mg

Trace Element

Zinc 0.62 mgIron 0.53 mgManganese 1.1 mg

Copper 81 µgSelenium 0 g

Vitamins

Vitamin C / Ascorbic Acid 0 gVitamin E 0.82 mgVitamin B1 / Thiamine 0.1 mgVitamin B2 / Riboflavin 12 µgVitamin B3 / Niacin 1.33 mgVitamin B5 / Pantothenic Acid 0.39 mgVitamin B6 0.15 mg

Vitamin B12 / Cobalamin 0 gBiotin 2.9 µgFolic Acid / Folate 4 µgVitamin A 0 gVitamin A1 / Retinol 0 gVitamin D 0 g

Phytochemicals / Phytonutrients

Carotinoids

Beta-Carotene 0 g

Beta-Cryptoxanthin 0 g