VEGANALYZE

Buckwheat Noodles (Soba) - Nutrition Facts, Calories And Nutrients

Food Group: Grains And Cereals

Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g buckwheat noodles.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Buckwheat Noodles (Soba) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

Calories / Energy 365 kcal

Water 4.39 g

▽ Carbohydrate 76.5 g

▽ Fat 1.3 g

Protein 14.4 g

Dietary Fiber 5.3 g

Starch 71.2 g

Saturated Fatty Acids 0.22 gMonounsaturated Fatty Acids 0.22 g

Polyunsaturated Fatty Acids 0.43 g

Saturated Fatty Acids

(16:0) Palmitic Acid 0.18 g

(18:0) Stearic Acid 20 mg

Polyunsaturated Fatty Acids

(18:2 Omega-6) Linoleic Acid 0.39 g

(18:3 Omega-3) Alpha-linolenic Acid 30 mg

Micronutrients

Potassium 0.25 gCalcium 29 mgPhosphorus 0.25 g

Sodium 0.56 gMagnesium 95 mg

Trace Element

Zinc 1.71 mgIron 2.55 mgManganese 1.19 mg

Copper 0.23 mgIodine 14 µgSelenium 7 µg

Vitamin C / Ascorbic Acid 0 gVitamin E 0 gVitamin B1 / Thiamine 0.48 mgVitamin B2 / Riboflavin 0.13 mgVitamin B3 / Niacin 3.2 mg

Vitamin B5 / Pantothenic Acid 0.95 mgVitamin B6 0.24 mgBiotin 0 gFolic Acid / Folate 25 µgVitamin A 0 g

Phytochemicals / Phytonutrients

Carotinoids

Beta-Carotene 0 g

Related Foods

Buckwheat Flour